Alex Cowles
Under 20
Alex Cowles
Centurion

All-time

Miles 145
Calories 4,517
Score 2,030
  • June 29, 2016

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 21:48
  • June 12, 2016

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 23:24
  • February 13, 2016

    3.5 Miles
    129 Calories
    0 Score
    Rides
    2.91 mi in 15:05
    0.61 mi in 3:30
  • December 7, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 7:05
  • October 17, 2013

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 7:24
  • October 1, 2013

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 5:19
  • April 23, 2013

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 7:16
  • January 2, 2013

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.37 mi in 11:55
  • December 1, 2012

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.37 mi in 15:44
  • October 14, 2012

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 11:58
Ride 50 miles for your chance to win $100
June 2016
Ride 100 miles for your chance to win $100.
February 2016
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:44

1.0 Miles
12.9 MPH
81 Watts
Rolling Thunder

5:32

1.0 Miles
11.1 MPH
67 Watts
Redwood Dash

6:53

1.5 Miles
13.3 MPH
90 Watts
Campus Loop

11:41

2.0 Miles
10.8 MPH
60 Watts
Evening Bliss

11:55

2.4 Miles
11.9 MPH
90 Watts
Lost Trail

14:45

2.9 Miles
12.0 MPH
85 Watts
Coastal Run

17:17

3.4 Miles
11.8 MPH
84 Watts
Fruitdale

21:10

4.4 Miles
12.6 MPH
80 Watts