Shianne Gruss
20-29
Shianne Gruss
Double Centurion

All-time

Miles 372
Calories 13,899
Score 8,941
  • May 7, 2015

    6.0 Miles
    220 Calories
    0 Score
    Rides
    6.01 mi in 27:47
  • May 5, 2015

    4.5 Miles
    216 Calories
    0 Score
    Rides
    4.53 mi in 25:28
  • April 30, 2015

    5.4 Miles
    175 Calories
    0 Score
    Rides
    5.43 mi in 27:30
  • April 28, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.37 mi in 27:52
  • April 15, 2015

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 22:56
  • April 8, 2015

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 20:46
  • April 1, 2015

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 16:44
  • October 23, 2014

    4.5 Miles
    212 Calories
    0 Score
    Rides
    4.53 mi in 29:41
  • October 16, 2014

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 24:49
  • October 14, 2014

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 17:58
Get on the bike and Race for Pink!
May 2015
27 Apr 2015 - 1 May 2015
Can you Survive the Expressopocalypse?!?
April 2015
7 Oct 2014 - 8 Oct 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
GOOOOOALLLLL!
June 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.3 MPH
107 Watts
Coastal Run

16:44

3.4 Miles
12.0 MPH
74 Watts
Bent Spoke

17:58

4.0 Miles
13.2 MPH
110 Watts
Fruitdale

18:55

4.4 Miles
14.0 MPH
105 Watts

Moderate

City Express

25:28

4.5 Miles
10.6 MPH
117 Watts
Dragon Fire

20:54

5.0 Miles
14.3 MPH
114 Watts
Billy Goat Falls

24:49

5.4 Miles
12.9 MPH
119 Watts
Broken Spoke

24:07

5.4 Miles
13.2 MPH
116 Watts
Moody Ambush

24:21

5.4 Miles
13.1 MPH
114 Watts
Ironhorse Rush

27:47

6.0 Miles
12.9 MPH
108 Watts
Quicksilver

27:28

6.3 Miles
13.8 MPH
100 Watts
Farmers Bluff

33:34

6.9 Miles
12.4 MPH
92 Watts
Stump Puller

30:58

6.9 Miles
13.4 MPH
100 Watts
Apple Grinder

30:48

7.0 Miles
13.5 MPH
112 Watts
Sunday Afternoon

33:40

7.0 Miles
12.4 MPH
91 Watts

Challenging

Wicked Workout

40:38

7.9 Miles
11.6 MPH
112 Watts
Oh Mama

45:44

7.9 Miles
10.3 MPH
94 Watts
Rough Rider

36:38

8.4 Miles
13.7 MPH
113 Watts
Falcon Flight

40:21

8.4 Miles
12.4 MPH
90 Watts
Monkey Pass

47:41

9.5 Miles
12.0 MPH
84 Watts
Outlaw Rock

55:09

10.0 Miles
10.9 MPH
101 Watts
Camel Country

50:49

10.0 Miles
11.8 MPH
103 Watts
Drifters Peak

57:13

10.2 Miles
10.7 MPH
99 Watts