Lou Buka
YMCA - Glens Falls Area
40-49
Lou Buka
Next Stop: Glory

All-time

Miles 768
Calories 30,181
Score 0

  • September 5, 2017

    6.2 Miles
    254 Calories
    0 Score
    Rides
    5.37 mi in 21:56
    0.82 mi in 3:30

  • August 14, 2017

    7.9 Miles
    277 Calories
    0 Score
    Rides
    6.91 mi in 27:18
    1.00 mi in 4:06

  • August 5, 2017

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.37 mi in 24:10

  • July 12, 2017

    7.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 28:03
    1.02 mi in 4:26

  • March 21, 2017

    4.4 Miles
    150 Calories
    0 Score
    Rides
    3.37 mi in 12:54
    1.00 mi in 3:48

  • December 29, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:25

  • December 10, 2016

    6.4 Miles
    248 Calories
    0 Score
    Rides
    5.37 mi in 24:40
    Goal: 1 Completed Lap
    1.00 mi in 4:55

  • November 26, 2016

    7.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 28:22
    1.00 mi in 4:08

  • November 12, 2016

    3.4 Miles
    112 Calories
    0 Score
    Rides
    1.50 mi in 5:32
    1.93 mi in 7:19

  • September 6, 2016

    3.6 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:51
    0.25 mi in 1:01
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
114 Watts
Rolling Thunder

3:04

1.0 Miles
19.8 MPH
218 Watts
Redwood Dash

5:32

1.5 Miles
16.1 MPH
134 Watts
Campus Loop

6:28

2.0 Miles
18.8 MPH
190 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
149 Watts
Evening Bliss

9:31

2.4 Miles
14.8 MPH
116 Watts
Rabbit Run

8:29

2.4 Miles
16.6 MPH
148 Watts
Alpine Splash

11:52

2.9 Miles
14.8 MPH
156 Watts
Coastal Run

12:54

3.4 Miles
15.6 MPH
130 Watts
Bent Spoke

15:29

4.0 Miles
15.3 MPH
142 Watts

Moderate

City Express

21:40

4.5 Miles
12.6 MPH
148 Watts
Dragon Fire

18:55

5.0 Miles
15.8 MPH
130 Watts
Billy Goat Falls

19:27

5.4 Miles
16.5 MPH
185 Watts
Broken Spoke

19:55

5.4 Miles
16.0 MPH
163 Watts
Moody Ambush

18:41

5.4 Miles
17.1 MPH
183 Watts
Quicksilver

22:52

6.3 Miles
16.6 MPH
153 Watts
Farmers Bluff

24:29

6.9 Miles
16.9 MPH
163 Watts
Stump Puller

23:52

6.9 Miles
17.3 MPH
173 Watts

Challenging

Stormy Hollow

30:44

7.4 Miles
14.5 MPH
142 Watts
Falcon Flight

31:52

8.4 Miles
15.8 MPH
138 Watts
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