kate silkstone
40-49
kate silkstone
Double Centurion

All-time

Miles 320
Calories 10,477
Score 0
  • November 17, 2014

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 21:34
  • November 11, 2014

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 18:32
  • November 10, 2014

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 20:56
  • November 6, 2014

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 23:04
  • November 4, 2014

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 18:57
  • November 3, 2014

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 21:24
  • October 31, 2014

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 21:50
  • October 29, 2014

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:15
  • October 28, 2014

    4.4 Miles
    191 Calories
    0 Score
    Rides
    4.42 mi in 13:27
  • October 24, 2014

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:20
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.3 MPH
136 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
121 Watts
Redwood Dash

6:00

1.5 Miles
14.7 MPH
109 Watts
Campus Loop

8:14

2.0 Miles
14.7 MPH
116 Watts
Mini Mayhem

8:28

2.0 Miles
14.3 MPH
111 Watts
Evening Bliss

9:45

2.4 Miles
14.3 MPH
108 Watts
Lost Trail

12:56

2.9 Miles
13.5 MPH
96 Watts
Coastal Run

13:25

3.4 Miles
15.0 MPH
115 Watts
Fruitdale

13:27

4.4 Miles
19.7 MPH
212 Watts

Moderate

Dragon Fire

20:56

5.0 Miles
14.3 MPH
103 Watts
Quicksilver

26:47

6.3 Miles
14.2 MPH
109 Watts