Ron Cheadle
YMCA - Delaware - Bear-Glasgow
60-69
Ron Cheadle
Penta-kilo-miler Ride of the Week: 34

All-time

Miles 9,804
Calories 394,075
Score 49,248

  • August 17, 2021

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:13

  • July 17, 2021

    6.4 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    5.43 mi in 25:39

  • July 13, 2021

    8.0 Miles
    241 Calories
    0 Score
    Rides
    4.00 mi in 17:33
    4.01 mi in 20:48

  • July 12, 2021

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 23:40

  • July 7, 2021

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 24:31

  • July 2, 2021

    6.0 Miles
    196 Calories
    0 Score
    Rides
    6.00 mi in 31:38

  • July 1, 2021

    6.3 Miles
    203 Calories
    0 Score
    Rides
    6.01 mi in 31:41
    0.26 mi in 1:37

  • June 30, 2021

    7.0 Miles
    215 Calories
    0 Score
    Rides
    7.01 mi in 31:11

  • June 29, 2021

    11.0 Miles
    322 Calories
    0 Score
    Rides
    5.00 mi in 31:24
    6.00 mi in 26:05

  • June 26, 2021

    6.0 Miles
    193 Calories
    0 Score
    Rides
    6.01 mi in 32:17
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 38
Ride of the Week: 38
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Ride of the Week: 40
Ride of the Week: 40
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ride of the Week: 7
Ride of the Week: 7
Titan
Titan
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 46
Ride of the Week: 46
King of the Mountains
King of the Mountains
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Titan
Titan
Tiki Titan
Tiki Titan
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

3:41

1.0 Miles
16.3 MPH
127 Watts
Rolling Thunder

3:28

1.0 Miles
17.5 MPH
204 Watts
Redwood Dash

4:39

1.5 Miles
18.9 MPH
279 Watts
Titan Time

7:16

1.8 Miles
14.1 MPH
124 Watts
Campus Loop

6:33

2.0 Miles
18.4 MPH
290 Watts
Mini Mayhem

6:58

2.0 Miles
17.3 MPH
171 Watts
Evening Bliss

7:05

2.4 Miles
19.6 MPH
245 Watts
Rabbit Run

7:35

2.4 Miles
18.3 MPH
295 Watts
Lost Trail

9:13

2.9 Miles
18.9 MPH
225 Watts
Alpine Splash

10:22

2.9 Miles
16.8 MPH
267 Watts
Coastal Run

11:05

3.4 Miles
18.1 MPH
256 Watts
Catacombs

15:55

3.7 Miles
14.1 MPH
136 Watts
Bent Spoke

12:43

4.0 Miles
18.5 MPH
230 Watts
Fruitdale

14:14

4.4 Miles
18.6 MPH
191 Watts

Moderate

City Express

20:59

4.5 Miles
12.7 MPH
144 Watts
Dragon Fire

16:01

5.0 Miles
18.7 MPH
213 Watts
Billy Goat Falls

19:03

5.4 Miles
16.8 MPH
199 Watts
Broken Spoke

17:20

5.4 Miles
18.4 MPH
229 Watts
Moody Ambush

17:18

5.4 Miles
18.4 MPH
230 Watts
Oblivion

22:50

5.8 Miles
15.1 MPH
136 Watts
Ironhorse Rush

20:47

6.0 Miles
17.2 MPH
207 Watts
Quicksilver

20:14

6.3 Miles
18.7 MPH
217 Watts
Farmers Bluff

23:35

6.9 Miles
17.5 MPH
186 Watts
Stump Puller

23:41

6.9 Miles
17.5 MPH
253 Watts
Apple Grinder

24:18

7.0 Miles
17.1 MPH
188 Watts
Sunday Afternoon

22:30

7.0 Miles
18.4 MPH
224 Watts

Challenging

Ravens Roost

23:13

7.2 Miles
18.6 MPH
237 Watts
Stormy Hollow

28:25

7.4 Miles
15.6 MPH
161 Watts
Odyssey

31:27

7.6 Miles
14.4 MPH
144 Watts
Wicked Workout

38:20

7.9 Miles
12.3 MPH
117 Watts
Rough Rider

26:40

8.4 Miles
18.8 MPH
224 Watts
Falcon Flight

26:14

8.4 Miles
19.1 MPH
231 Watts
Track Fever

32:50

9.0 Miles
16.4 MPH
129 Watts
Monkey Pass

33:26

9.5 Miles
17.1 MPH
201 Watts
Outlaw Rock

43:33

10.0 Miles
13.6 MPH
141 Watts
Camel Country

42:48

10.0 Miles
13.9 MPH
139 Watts
Drifters Peak

41:52

10.2 Miles
14.4 MPH
149 Watts
Lucky Streak

39:59

10.6 Miles
15.8 MPH
151 Watts

Extreme

Thunderball

39:20

10.7 Miles
16.3 MPH
188 Watts
Gut Buster

45:59

11.0 Miles
14.1 MPH
149 Watts
Lost Valley

41:03

11.5 Miles
16.7 MPH
223 Watts
Ocean Plunge

47:49

11.8 Miles
14.6 MPH
159 Watts
Vindicator

50:57

12.2 Miles
14.2 MPH
134 Watts
Grape Stomper

49:07

12.2 Miles
14.7 MPH
145 Watts
Pyramid Mountain

48:24

13.5 Miles
16.7 MPH
185 Watts
Temple Ridge

45:28

13.5 Miles
17.8 MPH
204 Watts
Ascension

1:18:58

18.3 Miles
13.7 MPH
132 Watts
Savage Revenge

1:24:54

20.0 Miles
14.0 MPH
132 Watts
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