T Waite
The Gym - Penticton
30-39
T Waite
Centurion

All-time

Miles 104
Calories 4,217
Score 0

  • December 4, 2014

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:18

  • October 20, 2014

    5.3 Miles
    204 Calories
    0 Score
    Rides
    5.30 mi in 22:22

  • October 2, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:20

  • April 8, 2013

    5.5 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    4.53 mi in 24:03

  • March 21, 2013

    11.0 Miles
    527 Calories
    0 Score
    Rides
    11.03 mi in 48:36

  • March 12, 2013

    7.3 Miles
    316 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    3.37 mi in 13:28
    2.93 mi in 11:24

  • March 7, 2013

    8.8 Miles
    346 Calories
    0 Score
    Rides
    8.76 mi in 36:19

  • February 17, 2013

    6.6 Miles
    252 Calories
    0 Score
    Rides
    6.63 mi in 29:25

  • February 7, 2013

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.43 mi in 1:50

  • February 3, 2013

    6.0 Miles
    254 Calories
    0 Score
    Rides
    6.01 mi in 25:33
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
130 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
214 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
163 Watts
Campus Loop

7:57

2.0 Miles
15.2 MPH
139 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
158 Watts
Evening Bliss

9:03

2.4 Miles
15.4 MPH
146 Watts
Rabbit Run

9:31

2.4 Miles
14.6 MPH
126 Watts
Lost Trail

11:32

2.9 Miles
15.1 MPH
138 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
180 Watts
Coastal Run

13:28

3.4 Miles
15.0 MPH
135 Watts
Bent Spoke

16:33

4.0 Miles
14.3 MPH
137 Watts
Fruitdale

16:54

4.4 Miles
15.6 MPH
132 Watts

Moderate

City Express

24:03

4.5 Miles
11.3 MPH
149 Watts
Dragon Fire

18:49

5.0 Miles
15.9 MPH
148 Watts
Moody Ambush

22:07

5.4 Miles
14.5 MPH
142 Watts
Ironhorse Rush

25:33

6.0 Miles
14.1 MPH
142 Watts
Quicksilver

25:17

6.3 Miles
15.0 MPH
135 Watts

Challenging

Falcon Flight

33:01

8.4 Miles
15.2 MPH
146 Watts

Extreme

Gut Buster

48:36

11.0 Miles
13.5 MPH
156 Watts
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