J Megna
YMCA - Greater Oklahoma City - Rockwell Plaza
30-39
J Megna
Coast to Coast

All-time

Miles 2,828
Calories 134,187
Score 23,403

  • January 23, 2015

    6.4 Miles
    214 Calories
    0 Score
    Rides
    4.42 mi in 16:33
    2.03 mi in 7:44

  • January 9, 2015

    20.0 Miles
    868 Calories
    0 Score
    Rides
    20.02 mi in 1:18:08

  • December 21, 2014

    20.0 Miles
    818 Calories
    0 Score
    Rides
    20.02 mi in 1:25:33

  • December 18, 2014

    8.4 Miles
    388 Calories
    0 Score
    Rides
    8.38 mi in 25:55

  • December 15, 2014

    12.2 Miles
    507 Calories
    0 Score
    Rides
    12.18 mi in 49:23

  • December 13, 2014

    18.3 Miles
    793 Calories
    0 Score
    Rides
    18.30 mi in 1:14:44

  • December 4, 2014

    20.0 Miles
    831 Calories
    0 Score
    Rides
    20.02 mi in 1:22:19

  • December 1, 2014

    5.3 Miles
    178 Calories
    0 Score
    Rides
    5.28 mi in 21:40

  • November 28, 2014

    4.1 Miles
    162 Calories
    0 Score
    Rides
    4.08 mi in 14:24

  • November 20, 2014

    20.0 Miles
    806 Calories
    0 Score
    Rides
    20.02 mi in 1:23:53
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
222 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
238 Watts
Redwood Dash

3:50

1.5 Miles
23.3 MPH
341 Watts
Campus Loop

6:14

2.0 Miles
19.4 MPH
268 Watts
Mini Mayhem

5:03

2.0 Miles
23.9 MPH
356 Watts
Evening Bliss

6:23

2.4 Miles
21.8 MPH
331 Watts
Rabbit Run

7:59

2.4 Miles
17.6 MPH
174 Watts
Alpine Splash

9:39

2.9 Miles
18.1 MPH
287 Watts
Coastal Run

9:24

3.4 Miles
21.4 MPH
275 Watts
Fruitdale

11:49

4.4 Miles
22.4 MPH
290 Watts

Moderate

City Express

17:06

4.5 Miles
15.8 MPH
247 Watts
Dragon Fire

14:10

5.0 Miles
21.1 MPH
259 Watts
Billy Goat Falls

17:57

5.4 Miles
17.8 MPH
278 Watts
Broken Spoke

17:32

5.4 Miles
18.2 MPH
271 Watts
Moody Ambush

16:55

5.4 Miles
18.8 MPH
289 Watts
Ironhorse Rush

17:31

6.0 Miles
20.4 MPH
273 Watts
Quicksilver

19:19

6.3 Miles
19.6 MPH
227 Watts
Farmers Bluff

20:03

6.9 Miles
20.6 MPH
259 Watts
Stump Puller

21:21

6.9 Miles
19.4 MPH
216 Watts
Apple Grinder

21:32

7.0 Miles
19.3 MPH
291 Watts
Sunday Afternoon

22:31

7.0 Miles
18.4 MPH
263 Watts

Challenging

Ravens Roost

23:15

7.2 Miles
18.6 MPH
251 Watts
Stormy Hollow

24:30

7.4 Miles
18.1 MPH
268 Watts
Odyssey

27:50

7.6 Miles
16.3 MPH
237 Watts
Oh Mama

27:42

7.9 Miles
17.0 MPH
205 Watts
Rough Rider

24:39

8.4 Miles
20.3 MPH
239 Watts
Falcon Flight

23:08

8.4 Miles
21.6 MPH
288 Watts
Monkey Pass

28:06

9.5 Miles
20.3 MPH
292 Watts
Outlaw Rock

32:03

10.0 Miles
18.6 MPH
251 Watts
Drifters Peak

35:23

10.2 Miles
17.1 MPH
245 Watts

Extreme

Thunderball

32:41

10.7 Miles
19.6 MPH
284 Watts
Gut Buster

39:21

11.0 Miles
16.6 MPH
205 Watts
Lost Valley

38:38

11.5 Miles
17.8 MPH
238 Watts
Vindicator

39:17

12.2 Miles
18.5 MPH
269 Watts
Grape Stomper

40:19

12.2 Miles
18.0 MPH
222 Watts
Pyramid Mountain

39:42

13.5 Miles
20.4 MPH
251 Watts
Temple Ridge

40:57

13.5 Miles
19.7 MPH
279 Watts
Ascension

58:28

18.3 Miles
18.6 MPH
284 Watts
Savage Revenge

1:03:46

20.0 Miles
18.7 MPH
274 Watts
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