Keith Mosley
YMCA - Central Maryland - Parkville Family Center
40-49
Keith Mosley
McKinley

All-time

Miles 708
Calories 27,363
Score 309,014

  • March 25, 2015

    3.4 Miles
    111 Calories
    0 Score
    Rides
    29,667 points
    38,570 points
    45,518 points

  • March 22, 2015

    5.3 Miles
    178 Calories
    0 Score
    Rides
    2.91 mi in 13:37
    37,298 points
    28,675 points

  • September 19, 2014

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 24:08

  • September 18, 2014

    5.3 Miles
    177 Calories
    0 Score
    Rides
    2.36 mi in 9:51
    2.91 mi in 12:10

  • September 15, 2014

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 25:56

  • September 12, 2014

    5.4 Miles
    187 Calories
    0 Score
    Rides
    3.37 mi in 13:54
    1.00 mi in 3:44
    1.02 mi in 3:32

  • August 10, 2014

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:47

  • August 1, 2014

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 24:32

  • July 27, 2014

    4.7 Miles
    230 Calories
    0 Score
    Rides
    4.67 mi in 28:41

  • July 20, 2014

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:40
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
193 Watts
Rolling Thunder

3:18

1.0 Miles
18.4 MPH
195 Watts
Redwood Dash

4:53

1.5 Miles
18.1 MPH
188 Watts
Campus Loop

7:27

2.0 Miles
16.2 MPH
153 Watts
Mini Mayhem

6:51

2.0 Miles
17.6 MPH
174 Watts
Evening Bliss

8:38

2.4 Miles
16.2 MPH
147 Watts
Rabbit Run

9:16

2.4 Miles
15.2 MPH
131 Watts
Lost Trail

10:33

2.9 Miles
16.5 MPH
162 Watts
Alpine Splash

11:59

2.9 Miles
14.6 MPH
154 Watts
Coastal Run

11:51

3.4 Miles
17.0 MPH
172 Watts
Bent Spoke

14:32

4.0 Miles
16.3 MPH
163 Watts
Fruitdale

15:20

4.4 Miles
17.2 MPH
166 Watts

Moderate

City Express

23:16

4.5 Miles
11.6 MPH
145 Watts
Dragon Fire

19:23

5.0 Miles
15.5 MPH
134 Watts
Billy Goat Falls

24:37

5.4 Miles
13.0 MPH
130 Watts
Broken Spoke

22:13

5.4 Miles
14.4 MPH
137 Watts
Moody Ambush

21:55

5.4 Miles
14.6 MPH
139 Watts
Ironhorse Rush

24:47

6.0 Miles
14.5 MPH
141 Watts
Quicksilver

25:56

6.3 Miles
14.6 MPH
118 Watts
Farmers Bluff

25:17

6.9 Miles
16.4 MPH
157 Watts
Stump Puller

26:50

6.9 Miles
15.5 MPH
147 Watts
Apple Grinder

26:30

7.0 Miles
15.7 MPH
150 Watts
Sunday Afternoon

27:00

7.0 Miles
15.5 MPH
152 Watts

Challenging

Ravens Roost

29:03

7.2 Miles
14.9 MPH
147 Watts
Stormy Hollow

33:19

7.4 Miles
13.4 MPH
128 Watts
Odyssey

35:54

7.6 Miles
12.6 MPH
115 Watts
Wicked Workout

34:11

7.9 Miles
13.8 MPH
147 Watts
Oh Mama

36:59

7.9 Miles
12.7 MPH
133 Watts
Rough Rider

34:55

8.4 Miles
14.4 MPH
124 Watts
Falcon Flight

35:00

8.4 Miles
14.3 MPH
119 Watts
Monkey Pass

40:30

9.5 Miles
14.1 MPH
129 Watts
Drifters Peak

48:07

10.2 Miles
12.6 MPH
121 Watts

Extreme

Thunderball

44:38

10.7 Miles
14.4 MPH
130 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default