j h
YMCA - Greater Oklahoma City - Rankin
50-59
j h
McKinley Ride of the Week: 13

All-time

Miles 551
Calories 22,704
Score 8,480

  • March 28, 2017

    5.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 21:20
    1.00 mi in 3:24

  • March 5, 2017

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 28:35

  • February 27, 2017

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 33:41

  • January 24, 2017

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:47

  • November 23, 2016

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 26:24

  • May 26, 2016

    7.2 Miles
    271 Calories
    0 Score
    Rides
    7.22 mi in 31:26

  • March 6, 2016

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 23:04

  • January 9, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:06

  • January 4, 2016

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 19:10

  • December 23, 2015

    4.5 Miles
    207 Calories
    0 Score
    Rides
    4.53 mi in 21:48
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
147 Watts
Redwood Dash

4:47

1.5 Miles
18.7 MPH
182 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
160 Watts
Mini Mayhem

6:33

2.0 Miles
18.4 MPH
182 Watts
Rabbit Run

7:42

2.4 Miles
18.1 MPH
182 Watts
Lost Trail

9:52

2.9 Miles
17.8 MPH
177 Watts
Alpine Splash

10:13

2.9 Miles
17.1 MPH
202 Watts
Coastal Run

12:31

3.4 Miles
16.1 MPH
144 Watts
Bent Spoke

13:12

4.0 Miles
17.9 MPH
198 Watts
Fruitdale

14:55

4.4 Miles
17.8 MPH
161 Watts

Moderate

City Express

16:56

4.5 Miles
16.0 MPH
217 Watts
Dragon Fire

18:12

5.0 Miles
16.5 MPH
145 Watts
Billy Goat Falls

21:17

5.4 Miles
15.0 MPH
147 Watts
Broken Spoke

18:24

5.4 Miles
17.4 MPH
184 Watts
Moody Ambush

18:06

5.4 Miles
17.7 MPH
193 Watts
Ironhorse Rush

20:44

6.0 Miles
17.3 MPH
188 Watts
Quicksilver

21:12

6.3 Miles
17.9 MPH
179 Watts
Farmers Bluff

24:54

6.9 Miles
16.6 MPH
155 Watts
Stump Puller

23:03

6.9 Miles
18.0 MPH
189 Watts
Apple Grinder

25:30

7.0 Miles
16.4 MPH
158 Watts
Sunday Afternoon

24:03

7.0 Miles
17.3 MPH
176 Watts

Challenging

Ravens Roost

25:43

7.2 Miles
16.8 MPH
173 Watts
Stormy Hollow

29:03

7.4 Miles
15.3 MPH
149 Watts
Odyssey

27:19

7.6 Miles
16.6 MPH
186 Watts
Wicked Workout

29:05

7.9 Miles
16.2 MPH
188 Watts
Oh Mama

29:32

7.9 Miles
15.9 MPH
181 Watts
Rough Rider

31:53

8.4 Miles
15.7 MPH
137 Watts
Falcon Flight

30:56

8.4 Miles
16.2 MPH
149 Watts
Monkey Pass

33:54

9.5 Miles
16.9 MPH
168 Watts
Outlaw Rock

38:11

10.0 Miles
15.6 MPH
175 Watts
Camel Country

37:54

10.0 Miles
15.8 MPH
169 Watts
Drifters Peak

45:37

10.2 Miles
13.3 MPH
127 Watts

Extreme

Thunderball

42:29

10.7 Miles
15.1 MPH
135 Watts
Gut Buster

47:27

11.0 Miles
13.8 MPH
151 Watts
Lost Valley

41:23

11.5 Miles
16.7 MPH
199 Watts
Vindicator

45:29

12.2 Miles
16.0 MPH
171 Watts
Grape Stomper

47:23

12.2 Miles
15.4 MPH
155 Watts
Temple Ridge

52:08

13.5 Miles
15.6 MPH
133 Watts
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