Rod Henning
GoodLife Fitness - Talbot Village
50-59
Rod Henning
Next Stop: Glory Ride of the Week: 3

All-time

Miles 962
Calories 38,086
Score 29,712

  • March 16, 2019

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 25:39

  • March 9, 2019

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 25:30

  • March 2, 2019

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 28:55

  • March 20, 2018

    7.2 Miles
    284 Calories
    0 Score
    Rides
    7.22 mi in 30:16

  • March 15, 2018

    7.0 Miles
    244 Calories
    0 Score
    Rides
    6.98 mi in 30:32

  • March 4, 2018

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 29:56

  • March 1, 2018

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 27:42

  • February 23, 2018

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.00 mi in 7:03

  • February 18, 2018

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 28:52

  • February 13, 2018

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 24:15
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

2:48

1.0 Miles
21.3 MPH
243 Watts
Rolling Thunder

3:09

1.0 Miles
19.2 MPH
203 Watts
Redwood Dash

4:43

1.5 Miles
19.0 MPH
185 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
156 Watts
Mini Mayhem

6:52

2.0 Miles
17.7 MPH
165 Watts
Evening Bliss

7:55

2.4 Miles
17.7 MPH
172 Watts
Rabbit Run

7:59

2.4 Miles
17.5 MPH
168 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
158 Watts
Alpine Splash

10:53

2.9 Miles
16.1 MPH
183 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
188 Watts
Bent Spoke

14:46

4.0 Miles
16.0 MPH
155 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
172 Watts

Moderate

City Express

19:06

4.5 Miles
14.1 MPH
184 Watts
Dragon Fire

16:49

5.0 Miles
17.8 MPH
172 Watts
Billy Goat Falls

21:14

5.4 Miles
15.1 MPH
160 Watts
Broken Spoke

20:19

5.4 Miles
15.7 MPH
152 Watts
Moody Ambush

19:02

5.4 Miles
16.8 MPH
173 Watts
Ironhorse Rush

22:40

6.0 Miles
15.8 MPH
158 Watts
Quicksilver

20:40

6.3 Miles
18.3 MPH
197 Watts
Farmers Bluff

28:52

6.9 Miles
14.4 MPH
118 Watts
Stump Puller

27:42

6.9 Miles
15.0 MPH
130 Watts
Apple Grinder

30:32

7.0 Miles
13.7 MPH
109 Watts
Sunday Afternoon

26:43

7.0 Miles
15.6 MPH
149 Watts

Challenging

Ravens Roost

26:39

7.2 Miles
16.2 MPH
164 Watts
Stormy Hollow

28:42

7.4 Miles
15.5 MPH
157 Watts
Odyssey

30:33

7.6 Miles
14.9 MPH
155 Watts
Wicked Workout

34:53

7.9 Miles
13.5 MPH
140 Watts
Oh Mama

33:04

7.9 Miles
14.2 MPH
152 Watts
Rough Rider

30:26

8.4 Miles
16.5 MPH
153 Watts
Falcon Flight

29:22

8.4 Miles
17.1 MPH
163 Watts
Monkey Pass

37:27

9.5 Miles
15.3 MPH
138 Watts
Outlaw Rock

43:05

10.0 Miles
13.9 MPH
143 Watts
Camel Country

38:47

10.0 Miles
15.4 MPH
170 Watts
Drifters Peak

42:50

10.2 Miles
14.1 MPH
149 Watts

Extreme

Thunderball

40:29

10.7 Miles
15.8 MPH
157 Watts
Gut Buster

48:42

11.0 Miles
13.4 MPH
142 Watts
Vindicator

52:32

12.2 Miles
13.9 MPH
133 Watts
Grape Stomper

47:47

12.2 Miles
15.2 MPH
156 Watts
Pyramid Mountain

49:15

13.5 Miles
16.4 MPH
151 Watts
Temple Ridge

50:03

13.5 Miles
16.2 MPH
149 Watts
Ascension

1:19:11

18.3 Miles
13.8 MPH
142 Watts
Savage Revenge

1:22:49

20.0 Miles
14.5 MPH
149 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default