Mike Fredricey
YMCA - Metropolitan Denver - Susan M. Duncan
40-49
Mike Fredricey
Next Stop: Glory

All-time

Miles 992
Calories 43,465
Score 9,507

  • May 17, 2017

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 17:48

  • May 5, 2017

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 20:51

  • May 3, 2017

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 17:32

  • April 27, 2017

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 14:30

  • April 25, 2017

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 15:41

  • April 24, 2017

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 14:46

  • April 17, 2017

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 12:26

  • March 3, 2017

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 16:22

  • November 28, 2016

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:28

  • October 21, 2016

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.37 mi in 21:54
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Campus Loop
Stage 16
18 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Campus Loop
Campus Loop

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
203 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
197 Watts
Redwood Dash

4:36

1.5 Miles
19.2 MPH
212 Watts
Campus Loop

6:22

2.0 Miles
19.0 MPH
214 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
182 Watts
Evening Bliss

8:09

2.4 Miles
17.1 MPH
175 Watts
Rabbit Run

8:21

2.4 Miles
16.6 MPH
165 Watts
Lost Trail

9:54

2.9 Miles
17.6 MPH
194 Watts
Alpine Splash

10:50

2.9 Miles
16.1 MPH
201 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
196 Watts
Bent Spoke

13:38

4.0 Miles
17.3 MPH
205 Watts
Fruitdale

14:16

4.4 Miles
18.5 MPH
194 Watts

Moderate

City Express

19:24

4.5 Miles
14.0 MPH
202 Watts
Dragon Fire

16:22

5.0 Miles
18.3 MPH
199 Watts
Billy Goat Falls

19:59

5.4 Miles
16.0 MPH
193 Watts
Broken Spoke

18:49

5.4 Miles
17.0 MPH
197 Watts
Moody Ambush

20:24

5.4 Miles
15.8 MPH
169 Watts
Ironhorse Rush

23:37

6.0 Miles
15.2 MPH
163 Watts
Quicksilver

22:01

6.3 Miles
17.2 MPH
188 Watts
Farmers Bluff

24:18

6.9 Miles
17.0 MPH
185 Watts
Stump Puller

23:51

6.9 Miles
17.4 MPH
190 Watts
Apple Grinder

24:35

7.0 Miles
16.9 MPH
186 Watts
Sunday Afternoon

24:26

7.0 Miles
17.0 MPH
194 Watts

Challenging

Ravens Roost

26:42

7.2 Miles
16.2 MPH
184 Watts
Stormy Hollow

28:41

7.4 Miles
15.5 MPH
176 Watts
Odyssey

28:39

7.6 Miles
15.9 MPH
190 Watts
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