Paul Dambek
YMCA - Greater Providence - Kent County
50-59
Paul Dambek
Next Stop: Glory Ride of the Week: 12

All-time

Miles 801
Calories 33,540
Score 0

  • February 16, 2020

    5.3 Miles
    184 Calories
    0 Score
    Rides
    5.31 mi in 22:37

  • February 15, 2020

    6.0 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 23:28

  • February 8, 2020

    7.2 Miles
    285 Calories
    0 Score
    Rides
    7.22 mi in 32:23

  • January 21, 2020

    5.8 Miles
    214 Calories
    0 Score
    Rides
    5.75 mi in 23:09

  • January 5, 2020

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 25:04

  • December 29, 2019

    7.2 Miles
    282 Calories
    0 Score
    Rides
    7.22 mi in 33:07

  • December 28, 2019

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 30:43

  • December 15, 2019

    3.7 Miles
    138 Calories
    0 Score
    Rides
    3.73 mi in 16:47

  • April 13, 2019

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 26:39

  • March 23, 2019

    4.8 Miles
    241 Calories
    0 Score
    Rides
    4.78 mi in 24:00
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12

Basic

Redwood Dash

5:31

1.5 Miles
16.0 MPH
129 Watts
Campus Loop

7:09

2.0 Miles
16.9 MPH
158 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
154 Watts
Rabbit Run

7:29

2.4 Miles
18.7 MPH
207 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
196 Watts
Alpine Splash

11:11

2.9 Miles
15.7 MPH
177 Watts
Coastal Run

10:52

3.4 Miles
18.6 MPH
206 Watts
Catacombs

16:47

3.7 Miles
13.3 MPH
114 Watts
Bent Spoke

14:10

4.0 Miles
16.6 MPH
178 Watts
Fruitdale

14:57

4.4 Miles
17.8 MPH
177 Watts

Moderate

City Express

19:38

4.5 Miles
14.1 MPH
198 Watts
Dragon Fire

16:54

5.0 Miles
17.7 MPH
171 Watts
Billy Goat Falls

22:11

5.4 Miles
14.4 MPH
152 Watts
Broken Spoke

18:29

5.4 Miles
17.3 MPH
199 Watts
Moody Ambush

18:05

5.4 Miles
17.8 MPH
203 Watts
Oblivion

23:09

5.8 Miles
14.9 MPH
130 Watts
Ironhorse Rush

21:59

6.0 Miles
16.3 MPH
181 Watts
Quicksilver

20:36

6.3 Miles
18.4 MPH
197 Watts
Farmers Bluff

23:32

6.9 Miles
17.6 MPH
184 Watts
Stump Puller

24:53

6.9 Miles
16.6 MPH
160 Watts
Apple Grinder

24:25

7.0 Miles
17.2 MPH
186 Watts
Sunday Afternoon

25:23

7.0 Miles
16.4 MPH
163 Watts

Challenging

Ravens Roost

26:22

7.2 Miles
16.4 MPH
184 Watts
Stormy Hollow

27:53

7.4 Miles
15.9 MPH
179 Watts
Odyssey

29:10

7.6 Miles
15.7 MPH
190 Watts
Wicked Workout

35:01

7.9 Miles
13.4 MPH
141 Watts
Oh Mama

34:37

7.9 Miles
13.6 MPH
146 Watts
Rough Rider

30:27

8.4 Miles
16.5 MPH
154 Watts
Falcon Flight

30:23

8.4 Miles
16.5 MPH
172 Watts
Monkey Pass

36:22

9.5 Miles
15.8 MPH
157 Watts
Outlaw Rock

46:46

10.0 Miles
12.8 MPH
132 Watts
Drifters Peak

43:29

10.2 Miles
13.9 MPH
146 Watts

Extreme

Thunderball

50:58

10.7 Miles
12.6 MPH
108 Watts
Gut Buster

50:20

11.0 Miles
13.0 MPH
139 Watts
Lost Valley

55:03

11.5 Miles
12.5 MPH
136 Watts
Temple Ridge

49:44

13.5 Miles
16.3 MPH
155 Watts
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