Beth Shoptaugh
YMCA - Capital Area - A.C. Lewis
50-59
Beth Shoptaugh
McKinley

All-time

Miles 536
Calories 18,962
Score 0

  • June 23, 2016

    6.4 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    5.43 mi in 24:20

  • June 14, 2016

    6.4 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    5.43 mi in 24:09

  • June 7, 2016

    2.5 Miles
    99 Calories
    0 Score
    Rides
    2.48 mi in 12:56

  • May 31, 2016

    6.4 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    5.43 mi in 23:59

  • October 8, 2015

    6.4 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    5.37 mi in 24:56

  • September 17, 2015

    6.4 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    5.43 mi in 24:17

  • August 13, 2015

    6.4 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    5.43 mi in 23:39

  • May 2, 2015

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 28:56

  • April 26, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:38

  • April 23, 2015

    6.4 Miles
    232 Calories
    0 Score
    Rides
    1.00 mi in 5:38
    5.37 mi in 27:04
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.0 MPH
90 Watts
Rolling Thunder

4:46

1.0 Miles
12.8 MPH
88 Watts
Evening Bliss

10:33

2.4 Miles
13.3 MPH
97 Watts
Lost Trail

11:23

2.9 Miles
15.3 MPH
128 Watts
Alpine Splash

13:14

2.9 Miles
13.2 MPH
129 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
110 Watts
Bent Spoke

17:26

4.0 Miles
13.6 MPH
121 Watts

Moderate

City Express

27:17

4.5 Miles
10.1 MPH
111 Watts
Dragon Fire

20:39

5.0 Miles
14.5 MPH
111 Watts
Billy Goat Falls

24:56

5.4 Miles
12.9 MPH
118 Watts
Broken Spoke

24:20

5.4 Miles
13.2 MPH
115 Watts
Moody Ambush

23:39

5.4 Miles
13.6 MPH
123 Watts
Ironhorse Rush

27:42

6.0 Miles
13.0 MPH
111 Watts
Quicksilver

27:13

6.3 Miles
13.9 MPH
108 Watts
Farmers Bluff

28:13

6.9 Miles
14.7 MPH
124 Watts
Stump Puller

28:44

6.9 Miles
14.4 MPH
120 Watts
Sunday Afternoon

31:39

7.0 Miles
13.2 MPH
105 Watts

Challenging

Ravens Roost

32:28

7.2 Miles
13.3 MPH
114 Watts
Stormy Hollow

34:02

7.4 Miles
13.1 MPH
116 Watts
Odyssey

37:00

7.6 Miles
12.3 MPH
111 Watts
Wicked Workout

42:50

7.9 Miles
11.0 MPH
102 Watts
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