Rhonda Perozzo
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Rhonda Perozzo
Double Centurion

All-time

Miles 298
Calories 11,569
Score 4,861

  • January 28, 2020

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:27

  • December 4, 2019

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:50

  • March 28, 2019

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 12:25

  • March 6, 2019

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:50

  • January 24, 2019

    1.8 Miles
    71 Calories
    0 Score
    Rides
    1.75 mi in 6:52

  • February 21, 2018

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 15:42

  • February 15, 2018

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:56

  • January 30, 2018

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 16:46

  • December 20, 2017

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 13:28

  • February 15, 2017

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.42 mi in 1:49
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:23

1.0 Miles
14.0 MPH
111 Watts
Redwood Dash

5:52

1.5 Miles
15.2 MPH
110 Watts
Titan Time

6:52

1.8 Miles
15.3 MPH
150 Watts
Campus Loop

8:04

2.0 Miles
15.0 MPH
116 Watts
Mini Mayhem

7:39

2.0 Miles
15.8 MPH
127 Watts
Evening Bliss

9:06

2.4 Miles
15.3 MPH
129 Watts
Rabbit Run

9:03

2.4 Miles
15.4 MPH
132 Watts
Lost Trail

12:25

2.9 Miles
14.1 MPH
113 Watts
Alpine Splash

12:14

2.9 Miles
14.3 MPH
149 Watts
Coastal Run

12:11

3.4 Miles
16.5 MPH
147 Watts
Bent Spoke

15:57

4.0 Miles
14.9 MPH
136 Watts
Fruitdale

17:13

4.4 Miles
15.4 MPH
109 Watts

Moderate

City Express

22:43

4.5 Miles
11.9 MPH
145 Watts
Dragon Fire

19:34

5.0 Miles
15.3 MPH
131 Watts
Billy Goat Falls

23:36

5.4 Miles
13.6 MPH
131 Watts
Broken Spoke

23:05

5.4 Miles
13.9 MPH
124 Watts
Moody Ambush

23:31

5.4 Miles
13.7 MPH
127 Watts
Ironhorse Rush

27:06

6.0 Miles
13.2 MPH
116 Watts
Quicksilver

25:54

6.3 Miles
14.6 MPH
127 Watts
Farmers Bluff

26:57

6.9 Miles
15.4 MPH
135 Watts
Stump Puller

29:36

6.9 Miles
14.0 MPH
121 Watts
Apple Grinder

27:09

7.0 Miles
15.4 MPH
143 Watts
Sunday Afternoon

30:27

7.0 Miles
13.7 MPH
124 Watts

Challenging

Ravens Roost

29:25

7.2 Miles
14.7 MPH
137 Watts
Stormy Hollow

33:24

7.4 Miles
13.4 MPH
131 Watts
Odyssey

32:34

7.6 Miles
14.0 MPH
142 Watts
Wicked Workout

40:59

7.9 Miles
11.5 MPH
113 Watts
Oh Mama

37:48

7.9 Miles
12.5 MPH
125 Watts
Rough Rider

32:23

8.4 Miles
15.5 MPH
147 Watts
Falcon Flight

33:41

8.4 Miles
14.9 MPH
132 Watts
Outlaw Rock

50:58

10.0 Miles
11.7 MPH
109 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default