C. Hekmeijer

Cathy Hekmeijer

Fernwood Bendigo

40-49

All-time

Miles	271
Calories	9,969
Score	0

Cathy Hekmeijer

Fernwood Bendigo

40-49

July 21, 2015

8.7 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:07

1

14:07

3.37

14.3

107

103

163

Billy Goat Falls

5.37 mi in 25:33

1

25:33

5.37

12.6

201

107

160
July 20, 2015

9.5 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:24

1

41:24

9.54

13.8

331

109

155
July 16, 2015

10.2 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 53:13

1

53:13

10.16

11.5

386

97

153
July 14, 2015

12.2 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:01:23

1

1:01:23

12.18

11.9

438

95

152
July 13, 2015

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

62

95

144
July 7, 2015

18.3 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:37:03

1

1:37:03

18.3

11.3

681

93

160
July 6, 2015

6.9 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:54

1

30:54

6.91

13.4

228

99

160
July 22, 2014

7.0 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:38

1

30:38

6.98

13.7

240

107

150
July 21, 2014

18.0 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:16

1

29:16

4.53

9.3

206

94

145

Temple Ridge

13.50 mi in 1:00:55

1

1:00:55

13.5

13.3

446

98

149
July 18, 2014

11.3 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:08

1

14:08

2.93

12.4

114

110

155

Falcon Flight

8.38 mi in 36:13

1

36:13

8.38

13.9

277

103

148

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:37

1.0
Miles

16.3
MPH

130
Watts

Expresso Speedway

3:37

1.0 Miles
16.3 MPH
130 Watts

Rolling Thunder

4:10

1.0
Miles

14.7
MPH

111
Watts

Rolling Thunder

4:10

1.0 Miles
14.7 MPH
111 Watts

Redwood Dash

5:55

1.5
Miles

15.1
MPH

107
Watts

Redwood Dash

5:55

1.5 Miles
15.1 MPH
107 Watts

Campus Loop

8:41

2.0
Miles

14.0
MPH

109
Watts

Campus Loop

8:41

2.0 Miles
14.0 MPH
109 Watts

Mini Mayhem

8:04

2.0
Miles

14.9
MPH

110
Watts

Mini Mayhem

8:04

2.0 Miles
14.9 MPH
110 Watts

Evening Bliss

9:32

2.4
Miles

14.7
MPH

117
Watts

Evening Bliss

9:32

2.4 Miles
14.7 MPH
117 Watts

Rabbit Run

9:17

2.4
Miles

15.1
MPH

120
Watts

Rabbit Run

9:17

2.4 Miles
15.1 MPH
120 Watts

Lost Trail

11:51

2.9
Miles

14.8
MPH

116
Watts

Lost Trail

11:51

2.9 Miles
14.8 MPH
116 Watts

Alpine Splash

14:08

2.9
Miles

12.4
MPH

110
Watts

Alpine Splash

14:08

2.9 Miles
12.4 MPH
110 Watts

Coastal Run

13:18

3.4
Miles

15.2
MPH

119
Watts

Coastal Run

13:18

3.4 Miles
15.2 MPH
119 Watts

Bent Spoke

16:58

4.0
Miles

14.0
MPH

114
Watts

Bent Spoke

16:58

4.0 Miles
14.0 MPH
114 Watts

Fruitdale

15:31

4.4
Miles

17.1
MPH

143
Watts

Fruitdale

15:31

4.4 Miles
17.1 MPH
143 Watts

Moderate

City Express

23:06

4.5
Miles

11.8
MPH

139
Watts

City Express

23:06

4.5 Miles
11.8 MPH
139 Watts

Dragon Fire

21:11

5.0
Miles

14.2
MPH

100
Watts

Dragon Fire

21:11

5.0 Miles
14.2 MPH
100 Watts

Billy Goat Falls

22:29

5.4
Miles

14.3
MPH

136
Watts

Billy Goat Falls

22:29

5.4 Miles
14.3 MPH
136 Watts

Ironhorse Rush

24:39

6.0
Miles

14.6
MPH

132
Watts

Ironhorse Rush

24:39

6.0 Miles
14.6 MPH
132 Watts

Farmers Bluff

30:54

6.9
Miles

13.4
MPH

99
Watts

Farmers Bluff

30:54

6.9 Miles
13.4 MPH
99 Watts

Stump Puller

30:56

6.9
Miles

13.4
MPH

97
Watts

Stump Puller

30:56

6.9 Miles
13.4 MPH
97 Watts

Apple Grinder

30:38

7.0
Miles

13.6
MPH

107
Watts

Apple Grinder

30:38

7.0 Miles
13.6 MPH
107 Watts

Challenging

Ravens Roost

29:07

7.2
Miles

14.9
MPH

135
Watts

Ravens Roost

29:07

7.2 Miles
14.9 MPH
135 Watts

Stormy Hollow

33:19

7.4
Miles

13.4
MPH

117
Watts

Stormy Hollow

33:19

7.4 Miles
13.4 MPH
117 Watts

Oh Mama

38:12

7.9
Miles

12.3
MPH

115
Watts

Oh Mama

38:12

7.9 Miles
12.3 MPH
115 Watts

Falcon Flight

36:13

8.4
Miles

13.9
MPH

103
Watts

Falcon Flight

36:13

8.4 Miles
13.9 MPH
103 Watts

Monkey Pass

41:24

9.5
Miles

13.8
MPH

109
Watts

Monkey Pass

41:24

9.5 Miles
13.8 MPH
109 Watts

Drifters Peak

53:13

10.2
Miles

11.4
MPH

97
Watts

Drifters Peak

53:13

10.2 Miles
11.4 MPH
97 Watts

Extreme

Gut Buster

50:32

11.0
Miles

13.0
MPH

127
Watts

Gut Buster

50:32

11.0 Miles
13.0 MPH
127 Watts

Vindicator

1:01:23

12.2
Miles

11.9
MPH

95
Watts

Vindicator

1:01:23

12.2 Miles
11.9 MPH
95 Watts

Pyramid Mountain

56:51

13.5
Miles

14.3
MPH

111
Watts

Pyramid Mountain

56:51

13.5 Miles
14.3 MPH
111 Watts

Temple Ridge

1:00:55

13.5
Miles

13.3
MPH

98
Watts

Temple Ridge

1:00:55

13.5 Miles
13.3 MPH
98 Watts

Ascension

1:37:03

18.3
Miles

11.2
MPH

93
Watts

Ascension

1:37:03

18.3 Miles
11.2 MPH
93 Watts

Savage Revenge

1:39:31

20.0
Miles

12.0
MPH

102
Watts

Savage Revenge

1:39:31

20.0 Miles
12.0 MPH
102 Watts

All-time

July 21, 2015

8.7 Miles

308 Calories

0 Score

July 20, 2015

9.5 Miles

331 Calories

0 Score

July 16, 2015

10.2 Miles

386 Calories

0 Score

July 14, 2015

12.2 Miles

438 Calories

0 Score

July 13, 2015

2.0 Miles

62 Calories

0 Score

July 7, 2015

18.3 Miles

681 Calories

0 Score

July 6, 2015

6.9 Miles

228 Calories

0 Score

July 22, 2014

7.0 Miles

240 Calories

0 Score

July 21, 2014

18.0 Miles

652 Calories

0 Score

July 18, 2014

11.3 Miles

390 Calories

0 Score

Road

Basic

3:37

4:10

5:55

8:41

8:04

9:32

9:17

11:51

14:08

13:18

16:58

15:31

Moderate

23:06

21:11

22:29

24:39

30:54

30:56

30:38

Challenging

29:07

33:19

38:12

36:13

41:24

53:13

Extreme

50:32

1:01:23

56:51

1:00:55

1:37:03

1:39:31

Double Centurion

Centurion

Double Marathoner