G. Follin

Greg Follin

20-29

All-time

Miles	211
Calories	8,305
Score	0

Greg Follin

Boston Properties

20-29

July 24, 2014

7.0 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

7.02 mi in 31:37

0.66

31:37

7.02

13.3

276

121

131
July 7, 2014

7.6 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:17

1

34:17

7.6

13.3

316

130

136
June 12, 2014

6.9 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:11

1

30:11

6.91

13.7

250

114

143
June 2, 2014

7.2 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:44

1

30:44

7.22

14.1

290

133

144
May 15, 2014

8.7 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

52

139

147

Ravens Roost

7.22 mi in 32:25

1

32:25

7.22

13.4

279

119

139
September 29, 2012

9.5 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:28

1

39:28

9.54

14.5

366

130

162
September 11, 2012

8.4 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:25

1

31:25

8.38

16.0

330

151

158
September 1, 2012

1.1 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.09 mi in 4:38

0.13

4:38

1.09

14.1

43

132

140
August 26, 2012

5.0 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:33

1

18:33

5

16.2

186

143

159
August 21, 2012

8.4 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:40

1

31:40

8.38

15.9

325

147

147

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:34

1.0
Miles

16.6
MPH

144
Watts

Expresso Speedway

3:34

1.0 Miles
16.6 MPH
144 Watts

Rolling Thunder

4:07

1.0
Miles

14.8
MPH

120
Watts

Rolling Thunder

4:07

1.0 Miles
14.8 MPH
120 Watts

Redwood Dash

5:25

1.5
Miles

16.4
MPH

139
Watts

Redwood Dash

5:25

1.5 Miles
16.4 MPH
139 Watts

Campus Loop

8:21

2.0
Miles

14.6
MPH

117
Watts

Campus Loop

8:21

2.0 Miles
14.6 MPH
117 Watts

Mini Mayhem

8:04

2.0
Miles

15.0
MPH

119
Watts

Mini Mayhem

8:04

2.0 Miles
15.0 MPH
119 Watts

Evening Bliss

10:12

2.4
Miles

13.8
MPH

107
Watts

Evening Bliss

10:12

2.4 Miles
13.8 MPH
107 Watts

Rabbit Run

9:57

2.4
Miles

14.1
MPH

111
Watts

Rabbit Run

9:57

2.4 Miles
14.1 MPH
111 Watts

Lost Trail

12:30

2.9
Miles

14.0
MPH

111
Watts

Lost Trail

12:30

2.9 Miles
14.0 MPH
111 Watts

Alpine Splash

14:38

2.9
Miles

12.0
MPH

111
Watts

Alpine Splash

14:38

2.9 Miles
12.0 MPH
111 Watts

Coastal Run

14:58

3.4
Miles

13.5
MPH

105
Watts

Coastal Run

14:58

3.4 Miles
13.5 MPH
105 Watts

Bent Spoke

17:46

4.0
Miles

13.4
MPH

114
Watts

Bent Spoke

17:46

4.0 Miles
13.4 MPH
114 Watts

Fruitdale

18:00

4.4
Miles

14.7
MPH

107
Watts

Fruitdale

18:00

4.4 Miles
14.7 MPH
107 Watts

Moderate

City Express

23:16

4.5
Miles

11.7
MPH

143
Watts

City Express

23:16

4.5 Miles
11.7 MPH
143 Watts

Dragon Fire

18:33

5.0
Miles

16.1
MPH

143
Watts

Dragon Fire

18:33

5.0 Miles
16.1 MPH
143 Watts

Billy Goat Falls

24:52

5.4
Miles

12.9
MPH

121
Watts

Billy Goat Falls

24:52

5.4 Miles
12.9 MPH
121 Watts

Broken Spoke

22:12

5.4
Miles

14.4
MPH

135
Watts

Broken Spoke

22:12

5.4 Miles
14.4 MPH
135 Watts

Moody Ambush

23:50

5.4
Miles

13.5
MPH

123
Watts

Moody Ambush

23:50

5.4 Miles
13.5 MPH
123 Watts

Ironhorse Rush

26:20

6.0
Miles

13.6
MPH

124
Watts

Ironhorse Rush

26:20

6.0 Miles
13.6 MPH
124 Watts

Quicksilver

26:11

6.3
Miles

14.5
MPH

119
Watts

Quicksilver

26:11

6.3 Miles
14.5 MPH
119 Watts

Farmers Bluff

28:39

6.9
Miles

14.4
MPH

121
Watts

Farmers Bluff

28:39

6.9 Miles
14.4 MPH
121 Watts

Stump Puller

27:48

6.9
Miles

14.9
MPH

132
Watts

Stump Puller

27:48

6.9 Miles
14.9 MPH
132 Watts

Apple Grinder

28:45

7.0
Miles

14.5
MPH

129
Watts

Apple Grinder

28:45

7.0 Miles
14.5 MPH
129 Watts

Sunday Afternoon

28:18

7.0
Miles

14.7
MPH

135
Watts

Sunday Afternoon

28:18

7.0 Miles
14.7 MPH
135 Watts

Challenging

Ravens Roost

30:44

7.2
Miles

14.1
MPH

133
Watts

Ravens Roost

30:44

7.2 Miles
14.1 MPH
133 Watts

Stormy Hollow

30:22

7.4
Miles

14.7
MPH

149
Watts

Stormy Hollow

30:22

7.4 Miles
14.7 MPH
149 Watts

Odyssey

31:52

7.6
Miles

14.4
MPH

149
Watts

Odyssey

31:52

7.6 Miles
14.4 MPH
149 Watts

Wicked Workout

34:54

7.9
Miles

13.5
MPH

143
Watts

Wicked Workout

34:54

7.9 Miles
13.5 MPH
143 Watts

Oh Mama

32:26

7.9
Miles

14.5
MPH

160
Watts

Oh Mama

32:26

7.9 Miles
14.5 MPH
160 Watts

Rough Rider

31:25

8.4
Miles

16.0
MPH

151
Watts

Rough Rider

31:25

8.4 Miles
16.0 MPH
151 Watts

Falcon Flight

31:40

8.4
Miles

15.8
MPH

147
Watts

Falcon Flight

31:40

8.4 Miles
15.8 MPH
147 Watts

Monkey Pass

39:28

9.5
Miles

14.5
MPH

130
Watts

Monkey Pass

39:28

9.5 Miles
14.5 MPH
130 Watts

All-time

July 24, 2014

7.0 Miles

276 Calories

0 Score

July 7, 2014

7.6 Miles

316 Calories

0 Score

June 12, 2014

6.9 Miles

250 Calories

0 Score

June 2, 2014

7.2 Miles

290 Calories

0 Score

May 15, 2014

8.7 Miles

331 Calories

0 Score

September 29, 2012

9.5 Miles

366 Calories

0 Score

September 11, 2012

8.4 Miles

330 Calories

0 Score

September 1, 2012

1.1 Miles

43 Calories

0 Score

August 26, 2012

5.0 Miles

186 Calories

0 Score

August 21, 2012

8.4 Miles

325 Calories

0 Score

Road

Basic

3:34

4:07

5:25

8:21

8:04

10:12

9:57

12:30

14:38

14:58

17:46

18:00

Moderate

23:16

18:33

24:52

22:12

23:50

26:20

26:11

28:39

27:48

28:45

28:18

Challenging

30:44

30:22

31:52

34:54

32:26

31:25

31:40

39:28

Double Centurion

Centurion

Double Marathoner

Marathoner