Paul Smith
YMCA - Metro Washington - Anthony Bowen
50-59
Paul Smith
Centurion Ride of the Week: 24

All-time

Miles 157
Calories 5,865
Score 0

  • August 19, 2017

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:35

  • August 12, 2017

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:17

  • June 23, 2017

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 12:24

  • June 11, 2017

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:07

  • April 26, 2017

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:45

  • February 11, 2017

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:35

  • January 20, 2017

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:21

  • January 18, 2017

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 11:19

  • August 15, 2016

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:21
    Goal: 10 Minutes

  • May 8, 2016

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:39
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
190 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
183 Watts
Redwood Dash

4:50

1.5 Miles
18.4 MPH
179 Watts
Campus Loop

6:45

2.0 Miles
17.9 MPH
172 Watts
Mini Mayhem

7:04

2.0 Miles
17.1 MPH
155 Watts
Evening Bliss

8:21

2.4 Miles
16.8 MPH
157 Watts
Rabbit Run

8:51

2.4 Miles
15.7 MPH
136 Watts
Lost Trail

10:35

2.9 Miles
16.6 MPH
154 Watts
Alpine Splash

12:07

2.9 Miles
14.4 MPH
152 Watts
Coastal Run

12:24

3.4 Miles
16.3 MPH
142 Watts
Bent Spoke

16:55

4.0 Miles
14.0 MPH
117 Watts
Fruitdale

16:27

4.4 Miles
16.1 MPH
129 Watts
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