apeman lakeland
Gold's Gym - Lakeland
50-59
apeman lakeland
McKinley

All-time

Miles 747
Calories 34,468
Score 0

  • August 16, 2014

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 15:11

  • July 5, 2014

    2.9 Miles
    142 Calories
    0 Score
    Rides
    2.93 mi in 11:21

  • June 28, 2014

    4.3 Miles
    192 Calories
    0 Score
    Rides
    4.34 mi in 16:55

  • June 21, 2014

    4.4 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 14:37

  • June 15, 2014

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:50

  • May 24, 2014

    5.4 Miles
    215 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    3.86 mi in 18:55

  • May 17, 2014

    3.9 Miles
    156 Calories
    0 Score
    Rides
    3.95 mi in 15:56

  • May 10, 2014

    4.0 Miles
    183 Calories
    0 Score
    Rides
    4.01 mi in 12:54

  • May 3, 2014

    4.9 Miles
    264 Calories
    0 Score
    Rides
    4.88 mi in 20:36

  • April 30, 2014

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 11:53
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.2 MPH
279 Watts
Rolling Thunder

2:51

1.0 Miles
21.4 MPH
271 Watts
Redwood Dash

4:13

1.5 Miles
21.3 MPH
250 Watts
Campus Loop

5:39

2.0 Miles
21.5 MPH
276 Watts
Evening Bliss

6:25

2.4 Miles
21.8 MPH
291 Watts
Rabbit Run

7:09

2.4 Miles
19.7 MPH
224 Watts
Lost Trail

8:16

2.9 Miles
21.1 MPH
274 Watts
Alpine Splash

9:46

2.9 Miles
18.0 MPH
233 Watts
Coastal Run

10:01

3.4 Miles
20.1 MPH
232 Watts
Bent Spoke

11:54

4.0 Miles
19.8 MPH
258 Watts
Fruitdale

11:59

4.4 Miles
22.1 MPH
284 Watts

Moderate

City Express

16:30

4.5 Miles
16.4 MPH
258 Watts
Billy Goat Falls

16:19

5.4 Miles
19.7 MPH
273 Watts
Moody Ambush

18:34

5.4 Miles
17.1 MPH
184 Watts
Ironhorse Rush

18:04

6.0 Miles
19.9 MPH
266 Watts
Farmers Bluff

23:01

6.9 Miles
18.0 MPH
189 Watts
Apple Grinder

21:26

7.0 Miles
19.5 MPH
235 Watts
Sunday Afternoon

22:18

7.0 Miles
18.7 MPH
215 Watts

Challenging

Stormy Hollow

23:24

7.4 Miles
19.0 MPH
249 Watts
Rough Rider

26:32

8.4 Miles
19.0 MPH
209 Watts
Monkey Pass

32:16

9.5 Miles
17.8 MPH
192 Watts
Outlaw Rock

35:24

10.0 Miles
16.9 MPH
210 Watts
Camel Country

33:53

10.0 Miles
17.7 MPH
231 Watts

Extreme

Gut Buster

41:32

11.0 Miles
15.8 MPH
188 Watts
Pyramid Mountain

40:33

13.5 Miles
20.0 MPH
245 Watts
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