J Williams
YMCA - Middle Tennessee - Brentwood
30-39
J Williams
Double Centurion

All-time

Miles 286
Calories 13,485
Score 0

  • November 23, 2018

    3.9 Miles
    158 Calories
    0 Score
    Rides
    2.93 mi in 12:07
    1.00 mi in 4:05

  • September 12, 2016

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 11:38

  • July 3, 2016

    4.4 Miles
    198 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    3.37 mi in 14:36

  • June 1, 2016

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 10:54

  • April 13, 2016

    2.0 Miles
    102 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    1.00 mi in 2:41

  • March 26, 2016

    2.0 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    1.00 mi in 2:41

  • March 9, 2016

    3.9 Miles
    186 Calories
    0 Score
    Rides
    0.58 mi in 3:57
    3.28 mi in 13:12

  • March 8, 2016

    1.0 Miles
    55 Calories
    0 Score
    Rides
    1.00 mi in 2:30

  • March 3, 2016

    1.4 Miles
    59 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    0.44 mi in 2:47

  • February 25, 2016

    2.8 Miles
    127 Calories
    0 Score
    Rides
    0.54 mi in 4:18
    0.55 mi in 4:43
    1.69 mi in 8:01
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:20

1.0 Miles
25.4 MPH
394 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
210 Watts
Redwood Dash

4:42

1.5 Miles
19.1 MPH
190 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
250 Watts
Mini Mayhem

6:42

2.0 Miles
18.0 MPH
173 Watts
Evening Bliss

7:26

2.4 Miles
18.8 MPH
203 Watts
Alpine Splash

9:13

2.9 Miles
19.0 MPH
251 Watts
Bent Spoke

14:08

4.0 Miles
16.7 MPH
171 Watts
Fruitdale

15:19

4.4 Miles
17.3 MPH
154 Watts

Moderate

Broken Spoke

16:52

5.4 Miles
19.0 MPH
226 Watts
Ironhorse Rush

19:20

6.0 Miles
18.5 MPH
225 Watts
Quicksilver

19:26

6.3 Miles
19.5 MPH
224 Watts

Challenging

Ravens Roost

24:20

7.2 Miles
17.8 MPH
200 Watts
Oh Mama

26:28

7.9 Miles
17.8 MPH
225 Watts

Extreme

Thunderball

36:08

10.7 Miles
17.7 MPH
195 Watts
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