Michael Nester
Duke's Fitness Center
40-49
Michael Nester
Centurion

All-time

Miles 191
Calories 8,421
Score 0

  • December 10, 2013

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.37 mi in 21:05

  • November 25, 2013

    6.9 Miles
    308 Calories
    0 Score
    Rides
    6.91 mi in 23:31

  • November 21, 2013

    5.4 Miles
    257 Calories
    0 Score
    Rides
    5.43 mi in 17:57

  • November 12, 2013

    6.3 Miles
    288 Calories
    0 Score
    Rides
    6.33 mi in 20:44

  • September 21, 2013

    5.0 Miles
    218 Calories
    0 Score
    Rides
    5.00 mi in 16:31

  • September 7, 2013

    2.4 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 7:47

  • September 3, 2013

    4.5 Miles
    261 Calories
    0 Score
    Rides
    4.53 mi in 19:43

  • August 19, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:09

  • August 15, 2013

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:52

  • August 6, 2013

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:21
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
166 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
248 Watts
Redwood Dash

4:41

1.5 Miles
19.0 MPH
204 Watts
Campus Loop

6:09

2.0 Miles
19.7 MPH
233 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
212 Watts
Evening Bliss

7:54

2.4 Miles
17.7 MPH
189 Watts
Rabbit Run

7:47

2.4 Miles
18.0 MPH
200 Watts
Lost Trail

9:21

2.9 Miles
18.7 MPH
217 Watts
Alpine Splash

10:18

2.9 Miles
17.0 MPH
219 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
194 Watts
Bent Spoke

13:58

4.0 Miles
16.9 MPH
190 Watts
Fruitdale

14:02

4.4 Miles
18.9 MPH
203 Watts

Moderate

City Express

19:43

4.5 Miles
13.8 MPH
196 Watts
Dragon Fire

16:17

5.0 Miles
18.4 MPH
202 Watts
Billy Goat Falls

21:05

5.4 Miles
15.2 MPH
170 Watts
Moody Ambush

17:57

5.4 Miles
17.8 MPH
214 Watts
Quicksilver

20:44

6.3 Miles
18.3 MPH
207 Watts
Farmers Bluff

24:08

6.9 Miles
17.2 MPH
184 Watts
Stump Puller

23:31

6.9 Miles
17.6 MPH
194 Watts
Apple Grinder

27:06

7.0 Miles
15.4 MPH
152 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default