E. DANIEL

ESTEVES DANIEL

30-39

All-time

Miles	554
Calories	24,791
Score	0

ESTEVES DANIEL

Universal Training

30-39

August 8, 2014

7.9 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:24

1

32:24

7.87

14.6

386

174

137
August 7, 2014

5.3 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:03

1

8:03

2.36

17.6

99

182

140

Alpine Splash

2.93 mi in 10:41

1

10:41

2.93

16.5

148

205

152
August 5, 2014

5.5 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.13 mi in 7:48

0.48

7:48

2.13

16.4

80

147

142

Coastal Run

3.37 mi in 11:08

1

11:08

3.37

18.2

148

198

128
June 12, 2014

6.0 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:39

1

22:39

6.01

15.9

283

184

158
May 29, 2014

10.1 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

77

149

132

Bent Spoke

4.01 mi in 14:34

1

14:34

4.01

16.5

174

175

137

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

81

169

130

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

68

94

122
February 10, 2014

6.9 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

81

172

96

Redwood Dash

1.50 mi in 4:26

1

4:26

1.5

20.3

68

232

148

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

36

121

144

Rabbit Run

2.36 mi in 8:16

1

8:16

2.36

17.1

97

172

147
January 4, 2014

3.9 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.88 mi in 7:36

0.43

7:36

1.88

14.8

65

120

141

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

50

240

149

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

37

118

127
January 2, 2014

7.4 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

50

292

101

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

134

146

Billy Goat Falls

5.37 mi in 20:06

1

20:06

5.37

16.0

260

191

135
December 29, 2013

14.4 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 49:32

1

49:32

11.53

14.0

566

166

144

Lost Trail

2.91 mi in 9:42

1

9:42

2.91

18.0

128

197

154
November 26, 2013

11.2 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:06

1

12:06

3.37

16.7

142

172

71

Oh Mama

7.87 mi in 32:25

1

32:25

7.87

14.6

398

181

112

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:41

1.0
Miles

22.1
MPH

292
Watts

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
292 Watts

Rolling Thunder

2:47

1.0
Miles

21.9
MPH

302
Watts

Rolling Thunder

2:47

1.0 Miles
21.9 MPH
302 Watts

Redwood Dash

4:10

1.5
Miles

21.5
MPH

274
Watts

Redwood Dash

4:10

1.5 Miles
21.5 MPH
274 Watts

Campus Loop

6:17

2.0
Miles

19.3
MPH

221
Watts

Campus Loop

6:17

2.0 Miles
19.3 MPH
221 Watts

Mini Mayhem

6:49

2.0
Miles

17.7
MPH

187
Watts

Mini Mayhem

6:49

2.0 Miles
17.7 MPH
187 Watts

Evening Bliss

7:14

2.4
Miles

19.4
MPH

231
Watts

Evening Bliss

7:14

2.4 Miles
19.4 MPH
231 Watts

Rabbit Run

7:13

2.4
Miles

19.4
MPH

233
Watts

Rabbit Run

7:13

2.4 Miles
19.4 MPH
233 Watts

Lost Trail

9:42

2.9
Miles

18.0
MPH

197
Watts

Lost Trail

9:42

2.9 Miles
18.0 MPH
197 Watts

Alpine Splash

10:16

2.9
Miles

17.1
MPH

220
Watts

Alpine Splash

10:16

2.9 Miles
17.1 MPH
220 Watts

Coastal Run

11:08

3.4
Miles

18.1
MPH

198
Watts

Coastal Run

11:08

3.4 Miles
18.1 MPH
198 Watts

Bent Spoke

14:34

4.0
Miles

16.2
MPH

175
Watts

Bent Spoke

14:34

4.0 Miles
16.2 MPH
175 Watts

Fruitdale

13:26

4.4
Miles

19.7
MPH

222
Watts

Fruitdale

13:26

4.4 Miles
19.7 MPH
222 Watts

Moderate

City Express

18:58

4.5
Miles

14.3
MPH

204
Watts

City Express

18:58

4.5 Miles
14.3 MPH
204 Watts

Dragon Fire

16:48

5.0
Miles

17.9
MPH

187
Watts

Dragon Fire

16:48

5.0 Miles
17.9 MPH
187 Watts

Billy Goat Falls

20:06

5.4
Miles

16.0
MPH

191
Watts

Billy Goat Falls

20:06

5.4 Miles
16.0 MPH
191 Watts

Broken Spoke

19:17

5.4
Miles

16.6
MPH

186
Watts

Broken Spoke

19:17

5.4 Miles
16.6 MPH
186 Watts

Moody Ambush

19:12

5.4
Miles

16.7
MPH

196
Watts

Moody Ambush

19:12

5.4 Miles
16.7 MPH
196 Watts

Ironhorse Rush

21:55

6.0
Miles

16.4
MPH

187
Watts

Ironhorse Rush

21:55

6.0 Miles
16.4 MPH
187 Watts

Quicksilver

21:09

6.3
Miles

17.9
MPH

196
Watts

Quicksilver

21:09

6.3 Miles
17.9 MPH
196 Watts

Farmers Bluff

23:51

6.9
Miles

17.4
MPH

187
Watts

Farmers Bluff

23:51

6.9 Miles
17.4 MPH
187 Watts

Stump Puller

24:40

6.9
Miles

16.8
MPH

178
Watts

Stump Puller

24:40

6.9 Miles
16.8 MPH
178 Watts

Apple Grinder

24:47

7.0
Miles

16.8
MPH

186
Watts

Apple Grinder

24:47

7.0 Miles
16.8 MPH
186 Watts

Sunday Afternoon

26:23

7.0
Miles

15.8
MPH

170
Watts

Sunday Afternoon

26:23

7.0 Miles
15.8 MPH
170 Watts

Challenging

Ravens Roost

25:35

7.2
Miles

16.9
MPH

196
Watts

Ravens Roost

25:35

7.2 Miles
16.9 MPH
196 Watts

Stormy Hollow

25:49

7.4
Miles

17.2
MPH

212
Watts

Stormy Hollow

25:49

7.4 Miles
17.2 MPH
212 Watts

Odyssey

28:08

7.6
Miles

16.2
MPH

196
Watts

Odyssey

28:08

7.6 Miles
16.2 MPH
196 Watts

Wicked Workout

34:52

7.9
Miles

13.5
MPH

162
Watts

Wicked Workout

34:52

7.9 Miles
13.5 MPH
162 Watts

Oh Mama

32:24

7.9
Miles

14.5
MPH

174
Watts

Oh Mama

32:24

7.9 Miles
14.5 MPH
174 Watts

Falcon Flight

33:52

8.4
Miles

14.8
MPH

140
Watts

Falcon Flight

33:52

8.4 Miles
14.8 MPH
140 Watts

Monkey Pass

34:38

9.5
Miles

16.5
MPH

180
Watts

Monkey Pass

34:38

9.5 Miles
16.5 MPH
180 Watts

Outlaw Rock

39:33

10.0
Miles

15.1
MPH

185
Watts

Outlaw Rock

39:33

10.0 Miles
15.1 MPH
185 Watts

Camel Country

43:04

10.0
Miles

13.9
MPH

158
Watts

Camel Country

43:04

10.0 Miles
13.9 MPH
158 Watts

Extreme

Thunderball

39:50

10.7
Miles

16.1
MPH

177
Watts

Thunderball

39:50

10.7 Miles
16.1 MPH
177 Watts

Gut Buster

38:45

11.0
Miles

17.0
MPH

227
Watts

Gut Buster

38:45

11.0 Miles
17.0 MPH
227 Watts

Lost Valley

49:32

11.5
Miles

13.9
MPH

166
Watts

Lost Valley

49:32

11.5 Miles
13.9 MPH
166 Watts

Grape Stomper

45:37

12.2
Miles

16.0
MPH

186
Watts

Grape Stomper

45:37

12.2 Miles
16.0 MPH
186 Watts

Temple Ridge

53:47

13.5
Miles

15.1
MPH

149
Watts

Temple Ridge

53:47

13.5 Miles
15.1 MPH
149 Watts

Ascension

1:33:05

18.3
Miles

11.8
MPH

126
Watts

Ascension

1:33:05

18.3 Miles
11.8 MPH
126 Watts

All-time

August 8, 2014

7.9 Miles

386 Calories

0 Score

August 7, 2014

5.3 Miles

247 Calories

0 Score

August 5, 2014

5.5 Miles

228 Calories

0 Score

June 12, 2014

6.0 Miles

283 Calories

0 Score

May 29, 2014

10.1 Miles

400 Calories

0 Score

February 10, 2014

6.9 Miles

282 Calories

0 Score

January 4, 2014

3.9 Miles

151 Calories

0 Score

January 2, 2014

7.4 Miles

345 Calories

0 Score

December 29, 2013

14.4 Miles

694 Calories

0 Score

November 26, 2013

11.2 Miles

541 Calories

0 Score

Road

Basic

2:41

2:47

4:10

6:17

6:49

7:14

7:13

9:42

10:16

11:08

14:34

13:26

Moderate

18:58

16:48

20:06

19:17

19:12

21:55

21:09

23:51

24:40

24:47

26:23

Challenging

25:35

25:49

28:08

34:52

32:24

33:52

34:38

39:33

43:04

Extreme

39:50

38:45