Rico Suave
YMCA - Central Maryland - Weinberg Family Center
40-49
Rico Suave
Double Centurion

All-time

Miles 286
Calories 11,065
Score 0

  • December 4, 2014

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 25:26

  • October 31, 2014

    6.4 Miles
    382 Calories
    0 Score
    Rides
    6.40 mi in 45:09

  • October 28, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:01

  • September 22, 2014

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.45 mi in 6:13

  • September 18, 2014

    1.3 Miles
    55 Calories
    0 Score
    Rides
    1.31 mi in 5:28

  • August 23, 2014

    1.4 Miles
    53 Calories
    0 Score
    Rides
    1.43 mi in 7:36

  • May 9, 2014

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 30:34

  • March 28, 2014

    13.7 Miles
    524 Calories
    0 Score
    Rides
    12.69 mi in 59:00
    1.00 mi in 4:19

  • March 9, 2014

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 27:08

  • January 17, 2014

    10.0 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 48:06
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Dragon Hunter Sprint
17 Aug 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.8 MPH
154 Watts
Rolling Thunder

4:34

1.0 Miles
13.4 MPH
101 Watts
Redwood Dash

6:31

1.5 Miles
13.7 MPH
92 Watts
Campus Loop

7:32

2.0 Miles
16.2 MPH
147 Watts
Mini Mayhem

7:50

2.0 Miles
15.6 MPH
135 Watts
Evening Bliss

11:00

2.4 Miles
12.8 MPH
102 Watts
Rabbit Run

10:19

2.4 Miles
13.8 MPH
112 Watts
Alpine Splash

15:28

2.9 Miles
11.4 MPH
111 Watts
Bent Spoke

16:04

4.0 Miles
14.9 MPH
152 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
163 Watts

Moderate

City Express

27:04

4.5 Miles
10.3 MPH
125 Watts
Dragon Fire

18:50

5.0 Miles
15.9 MPH
134 Watts
Billy Goat Falls

25:52

5.4 Miles
12.5 MPH
117 Watts
Broken Spoke

23:30

5.4 Miles
13.7 MPH
130 Watts
Ironhorse Rush

29:01

6.0 Miles
12.4 MPH
101 Watts
Quicksilver

26:51

6.3 Miles
14.1 MPH
123 Watts
Farmers Bluff

30:34

6.9 Miles
13.6 MPH
119 Watts

Challenging

Outlaw Rock

48:06

10.0 Miles
12.5 MPH
130 Watts
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