A Kong
YMCA - Central Maryland - Dancel Family Center
40-49
A Kong
Double Centurion

All-time

Miles 353
Calories 11,910
Score 8,413

  • May 5, 2019

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.00 mi in 10:05
    Goal: 1 Completed Lap

  • January 7, 2019

    2.1 Miles
    77 Calories
    0 Score
    Rides
    2.06 mi in 12:13

  • November 22, 2018

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 11:05

  • November 10, 2018

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 7:05

  • November 13, 2017

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.01 mi in 9:52

  • November 11, 2017

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 12:24

  • November 4, 2017

    1.8 Miles
    50 Calories
    0 Score
    Rides
    1.80 mi in 8:40

  • May 22, 2016

    3.0 Miles
    95 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    2.03 mi in 9:04

  • January 18, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:04

  • November 20, 2015

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:55
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Winter Games
Ride into History!
February 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
14.4 MPH
101 Watts
Rolling Thunder

3:57

1.0 Miles
15.8 MPH
143 Watts
Redwood Dash

6:05

1.5 Miles
15.0 MPH
119 Watts
Titan Time

10:43

1.8 Miles
9.8 MPH
84 Watts
Campus Loop

9:42

2.0 Miles
12.6 MPH
78 Watts
Mini Mayhem

8:51

2.0 Miles
13.9 MPH
100 Watts
Evening Bliss

12:39

2.4 Miles
11.3 MPH
91 Watts
Rabbit Run

12:47

2.4 Miles
11.1 MPH
70 Watts
Lost Trail

13:50

2.9 Miles
12.7 MPH
98 Watts
Alpine Splash

20:07

2.9 Miles
8.8 MPH
74 Watts
Coastal Run

17:09

3.4 Miles
11.9 MPH
81 Watts
Bent Spoke

22:22

4.0 Miles
10.8 MPH
74 Watts
Fruitdale

18:51

4.4 Miles
14.2 MPH
110 Watts

Moderate

City Express

31:57

4.5 Miles
8.8 MPH
98 Watts
Dragon Fire

21:00

5.0 Miles
14.4 MPH
121 Watts
Billy Goat Falls

34:15

5.4 Miles
9.4 MPH
76 Watts
Broken Spoke

27:55

5.4 Miles
11.6 MPH
98 Watts
Moody Ambush

30:24

5.4 Miles
10.8 MPH
74 Watts
Ironhorse Rush

30:00

6.0 Miles
12.1 MPH
96 Watts
Quicksilver

28:02

6.3 Miles
13.6 MPH
111 Watts
Farmers Bluff

32:39

6.9 Miles
12.8 MPH
95 Watts
Apple Grinder

37:52

7.0 Miles
11.3 MPH
76 Watts
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