Mike O'Connell
YMCA - Greater Rochester - Westside
30-39
Mike O'Connell
Double Centurion Ride of the Week: 29

All-time

Miles 201
Calories 7,482
Score 24,214

  • March 25, 2018

    0.8 Miles
    23 Calories
    0 Score
    Rides
    0.82 mi in 4:08

  • March 18, 2018

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.04 mi in 5:16

  • January 7, 2018

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 22:29

  • August 29, 2017

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:57

  • July 20, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:08

  • May 12, 2017

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 24:01

  • April 9, 2017

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 22:34

  • November 30, 2016

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 11:06

  • November 21, 2016

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 11:42

  • November 14, 2016

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:01
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29

Basic

Expresso Speedway

4:08

1.0 Miles
14.3 MPH
98 Watts
Rolling Thunder

5:01

1.0 Miles
12.2 MPH
82 Watts
Redwood Dash

6:27

1.5 Miles
13.8 MPH
88 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
144 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
165 Watts
Evening Bliss

10:01

2.4 Miles
13.9 MPH
98 Watts
Rabbit Run

11:26

2.4 Miles
12.2 MPH
96 Watts
Lost Trail

11:06

2.9 Miles
15.7 MPH
137 Watts
Alpine Splash

12:06

2.9 Miles
14.5 MPH
165 Watts
Coastal Run

11:42

3.4 Miles
17.2 MPH
164 Watts
Bent Spoke

14:52

4.0 Miles
15.9 MPH
177 Watts
Fruitdale

16:27

4.4 Miles
16.1 MPH
142 Watts

Moderate

City Express

22:11

4.5 Miles
12.4 MPH
150 Watts
Dragon Fire

18:25

5.0 Miles
16.2 MPH
138 Watts
Broken Spoke

22:34

5.4 Miles
14.1 MPH
130 Watts
Moody Ambush

24:01

5.4 Miles
13.4 MPH
113 Watts
Quicksilver

24:06

6.3 Miles
15.7 MPH
153 Watts
Stump Puller

27:17

6.9 Miles
15.2 MPH
135 Watts
Apple Grinder

29:54

7.0 Miles
13.9 MPH
120 Watts
Sunday Afternoon

27:57

7.0 Miles
14.9 MPH
132 Watts
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