Bill Sumerel
YMCA - Middle Tennessee - Brentwood
40-49
Bill Sumerel
McKinley

All-time

Miles 543
Calories 23,937
Score 92,220

  • December 26, 2017

    10.7 Miles
    413 Calories
    0 Score
    Rides
    10.67 mi in 45:12

  • January 24, 2016

    11.5 Miles
    529 Calories
    0 Score
    Rides
    11.53 mi in 50:19

  • September 10, 2015

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 19:32

  • July 30, 2015

    10.7 Miles
    407 Calories
    0 Score
    Rides
    10.67 mi in 43:45

  • July 29, 2015

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.22 mi in 27:51

  • July 20, 2015

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 21:32

  • July 12, 2015

    10.7 Miles
    448 Calories
    0 Score
    Rides
    10.67 mi in 40:41

  • January 26, 2015

    0.6 Miles
    35 Calories
    0 Score
    Rides
    12,966 points

  • January 9, 2015

    13.5 Miles
    559 Calories
    0 Score
    Rides
    13.50 mi in 47:54

  • December 31, 2014

    20.0 Miles
    949 Calories
    0 Score
    Rides
    20.02 mi in 1:12:18
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
148 Watts
Rolling Thunder

5:20

1.0 Miles
11.5 MPH
67 Watts
Rabbit Run

8:37

2.4 Miles
16.2 MPH
147 Watts
Fruitdale

15:23

4.4 Miles
17.2 MPH
150 Watts

Moderate

City Express

18:40

4.5 Miles
14.5 MPH
196 Watts
Dragon Fire

17:45

5.0 Miles
16.9 MPH
147 Watts
Moody Ambush

21:32

5.4 Miles
15.1 MPH
137 Watts
Stump Puller

24:07

6.9 Miles
17.2 MPH
170 Watts
Apple Grinder

24:19

7.0 Miles
17.2 MPH
184 Watts

Challenging

Ravens Roost

23:10

7.2 Miles
18.7 MPH
229 Watts
Odyssey

25:08

7.6 Miles
18.2 MPH
226 Watts
Wicked Workout

28:38

7.9 Miles
16.4 MPH
199 Watts
Rough Rider

27:39

8.4 Miles
18.2 MPH
190 Watts
Falcon Flight

29:18

8.4 Miles
17.2 MPH
173 Watts
Outlaw Rock

36:48

10.0 Miles
16.3 MPH
197 Watts
Drifters Peak

40:31

10.2 Miles
15.0 MPH
169 Watts

Extreme

Thunderball

35:43

10.7 Miles
18.0 MPH
211 Watts
Lost Valley

39:46

11.5 Miles
17.3 MPH
227 Watts
Vindicator

48:05

12.2 Miles
15.3 MPH
157 Watts
Grape Stomper

43:21

12.2 Miles
16.8 MPH
195 Watts
Pyramid Mountain

44:07

13.5 Miles
18.4 MPH
196 Watts
Temple Ridge

47:54

13.5 Miles
17.0 MPH
170 Watts
Ascension

1:09:03

18.3 Miles
15.8 MPH
185 Watts
Savage Revenge

1:11:01

20.0 Miles
16.9 MPH
198 Watts
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