Ron Williams
YMCA - Calgary - Shawnessy
40-49
Ron Williams
Double Millennium Dragons Return Ride of the Week: 45

All-time

Miles 2,338
Calories 103,199
Score 23,570,934

  • February 1, 2020

    8.5 Miles
    378 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    7.46 mi in 26:36

  • December 7, 2019

    6.0 Miles
    256 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    5.00 mi in 16:11

  • November 9, 2019

    6.8 Miles
    284 Calories
    0 Score
    Rides
    1.43 mi in 5:19
    1.00 mi in 2:43
    1.00 mi in 3:51
    3.37 mi in 10:52

  • August 13, 2019

    5.9 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    Goal: 1 Completed Lap
    1.02 mi in 2:56
    Goal: 1 Completed Lap
    1.02 mi in 4:25
    Goal: 1 Completed Lap
    2.91 mi in 9:19
    Goal: 1 Completed Lap

  • March 4, 2019

    8.1 Miles
    312 Calories
    0 Score
    Rides
    279,976 points

  • February 6, 2019

    11.0 Miles
    444 Calories
    0 Score
    Rides
    2.00 mi in 7:18
    Goal: 1 Completed Lap
    9.00 mi in 26:45
    Goal: 1 Completed Lap

  • January 12, 2019

    9.1 Miles
    342 Calories
    0 Score
    Rides
    552,160 points

  • December 1, 2018

    8.4 Miles
    338 Calories
    0 Score
    Rides
    1.75 mi in 6:12
    1.30 mi in 4:38
    5.33 mi in 17:42

  • November 24, 2018

    8.2 Miles
    321 Calories
    0 Score
    Rides
    1.30 mi in 5:26
    1.50 mi in 4:54
    1.00 mi in 3:02
    4.42 mi in 14:56

  • March 31, 2018

    7.3 Miles
    229 Calories
    0 Score
    Rides
    879,953 points
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
The " I ain't got no more ghosts to bust" fall Oct 2016 challenge
Ride the designated stages.
October 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47

Basic

Expresso Speedway

2:23

1.0 Miles
24.6 MPH
351 Watts
Rolling Thunder

2:32

1.0 Miles
23.9 MPH
347 Watts
Redwood Dash

3:42

1.5 Miles
23.8 MPH
330 Watts
Titan Time

6:12

1.8 Miles
16.9 MPH
168 Watts
Campus Loop

5:14

2.0 Miles
23.1 MPH
312 Watts
Mini Mayhem

5:13

2.0 Miles
23.1 MPH
307 Watts
Evening Bliss

6:07

2.4 Miles
22.9 MPH
315 Watts
Rabbit Run

6:07

2.4 Miles
22.9 MPH
319 Watts
Lost Trail

8:15

2.9 Miles
21.1 MPH
293 Watts
Alpine Splash

8:43

2.9 Miles
20.1 MPH
297 Watts
Coastal Run

8:59

3.4 Miles
22.4 MPH
298 Watts
Catacombs

13:05

3.7 Miles
17.1 MPH
200 Watts
Bent Spoke

12:45

4.0 Miles
18.5 MPH
241 Watts
Fruitdale

11:30

4.4 Miles
23.0 MPH
301 Watts

Moderate

City Express

14:07

4.5 Miles
19.1 MPH
312 Watts
Dragon Fire

13:25

5.0 Miles
22.3 MPH
292 Watts
Billy Goat Falls

15:38

5.4 Miles
20.4 MPH
285 Watts
Broken Spoke

15:57

5.4 Miles
20.0 MPH
267 Watts
Moody Ambush

15:51

5.4 Miles
20.2 MPH
272 Watts
Ironhorse Rush

18:10

6.0 Miles
19.7 MPH
282 Watts
Quicksilver

17:30

6.3 Miles
21.6 MPH
280 Watts
Farmers Bluff

21:35

6.9 Miles
19.3 MPH
220 Watts
Stump Puller

19:30

6.9 Miles
21.2 MPH
270 Watts
Apple Grinder

20:01

7.0 Miles
20.8 MPH
285 Watts
Sunday Afternoon

20:36

7.0 Miles
20.2 MPH
253 Watts

Challenging

Ravens Roost

20:25

7.2 Miles
21.2 MPH
291 Watts
Stormy Hollow

21:13

7.4 Miles
21.0 MPH
296 Watts
Odyssey

22:31

7.6 Miles
20.2 MPH
284 Watts
Wicked Workout

23:33

7.9 Miles
20.0 MPH
296 Watts
Oh Mama

25:51

7.9 Miles
18.2 MPH
269 Watts
Rough Rider

23:51

8.4 Miles
21.0 MPH
278 Watts
Falcon Flight

23:21

8.4 Miles
21.5 MPH
277 Watts
Track Fever

26:45

9.0 Miles
19.4 MPH
206 Watts
Monkey Pass

26:45

9.5 Miles
21.4 MPH
286 Watts
Outlaw Rock

33:51

10.0 Miles
17.6 MPH
246 Watts
Camel Country

29:38

10.0 Miles
20.1 MPH
290 Watts
Drifters Peak

32:55

10.2 Miles
18.4 MPH
271 Watts

Extreme

Thunderball

33:51

10.7 Miles
19.0 MPH
256 Watts
Gut Buster

35:57

11.0 Miles
18.2 MPH
280 Watts
Lost Valley

39:49

11.5 Miles
17.3 MPH
244 Watts
Vindicator

39:46

12.2 Miles
18.3 MPH
253 Watts
Grape Stomper

38:42

12.2 Miles
18.8 MPH
264 Watts
Pyramid Mountain

40:14

13.5 Miles
20.1 MPH
260 Watts
Temple Ridge

38:47

13.5 Miles
20.8 MPH
263 Watts
Ascension

1:14:50

18.3 Miles
14.6 MPH
171 Watts
Savage Revenge

1:12:28

20.0 Miles
16.5 MPH
204 Watts
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