Ron Von Suffer
Retro Fitness - Wall
40-49
Ron Von Suffer
Double Centurion Ride of the Week: 13

All-time

Miles 460
Calories 19,351
Score 2,174

  • March 27, 2018

    8.9 Miles
    388 Calories
    0 Score
    Rides
    6.91 mi in 25:28
    1.02 mi in 3:33
    1.00 mi in 3:25

  • March 24, 2018

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 24:29

  • March 17, 2018

    5.7 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 17:57
    1.00 mi in 5:18
    0.29 mi in 1:56

  • March 10, 2018

    7.5 Miles
    309 Calories
    0 Score
    Rides
    7.48 mi in 32:47

  • March 6, 2018

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 17:11

  • March 1, 2018

    3.7 Miles
    142 Calories
    0 Score
    Rides
    0.34 mi in 3:01
    3.37 mi in 12:34

  • February 27, 2018

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:54

  • February 25, 2018

    3.3 Miles
    117 Calories
    0 Score
    Rides
    2.31 mi in 10:45
    1.00 mi in 4:31

  • October 26, 2016

    19.5 Miles
    847 Calories
    0 Score
    Rides
    6.91 mi in 29:24
    0.46 mi in 3:35
    12.18 mi in 50:45

  • October 22, 2016

    23.7 Miles
    975 Calories
    0 Score
    Rides
    2,174 points
    6.33 mi in 27:51
    5.69 mi in 23:53
    3.37 mi in 13:00
    4.06 mi in 15:31
    1.02 mi in 3:48
    2.00 mi in 8:23
Workout Wizard
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March 2018
Ghost Buster
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February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
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October 2016
Pedal to End Cancer 2016
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11 Sep 2016 - 24 Sep 2016
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6 Sep 2016 - 4 Oct 2016
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September 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:25

1.0 Miles
18.2 MPH
190 Watts
Rolling Thunder

3:33

1.0 Miles
17.5 MPH
188 Watts
Redwood Dash

5:11

1.5 Miles
17.5 MPH
170 Watts
Campus Loop

7:37

2.0 Miles
16.0 MPH
148 Watts
Mini Mayhem

7:02

2.0 Miles
17.3 MPH
169 Watts
Evening Bliss

8:44

2.4 Miles
16.3 MPH
158 Watts
Rabbit Run

8:52

2.4 Miles
16.2 MPH
156 Watts
Lost Trail

10:54

2.9 Miles
16.1 MPH
153 Watts
Alpine Splash

12:18

2.9 Miles
14.4 MPH
156 Watts
Coastal Run

11:47

3.4 Miles
17.4 MPH
185 Watts
Bent Spoke

15:32

4.0 Miles
15.4 MPH
163 Watts
Fruitdale

15:41

4.4 Miles
17.1 MPH
166 Watts

Moderate

City Express

22:30

4.5 Miles
12.3 MPH
164 Watts
Dragon Fire

19:22

5.0 Miles
15.8 MPH
149 Watts
Billy Goat Falls

22:37

5.4 Miles
14.4 MPH
156 Watts
Broken Spoke

21:40

5.4 Miles
15.0 MPH
156 Watts
Moody Ambush

21:52

5.4 Miles
14.9 MPH
155 Watts
Ironhorse Rush

23:43

6.0 Miles
15.2 MPH
165 Watts
Quicksilver

24:22

6.3 Miles
15.6 MPH
148 Watts
Farmers Bluff

25:28

6.9 Miles
16.4 MPH
172 Watts
Apple Grinder

31:22

7.0 Miles
13.6 MPH
123 Watts

Challenging

Ravens Roost

29:57

7.2 Miles
14.5 MPH
154 Watts

Extreme

Thunderball

44:22

10.7 Miles
14.7 MPH
154 Watts
Gut Buster

51:38

11.0 Miles
12.9 MPH
148 Watts
Lost Valley

49:26

11.5 Miles
14.2 MPH
175 Watts
Vindicator

50:45

12.2 Miles
14.5 MPH
159 Watts
Grape Stomper

1:00:02

12.2 Miles
12.5 MPH
117 Watts
Pyramid Mountain

52:03

13.5 Miles
15.7 MPH
157 Watts
Temple Ridge

54:14

13.5 Miles
15.3 MPH
150 Watts
Savage Revenge

1:22:35

20.0 Miles
14.6 MPH
162 Watts
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