Shanon Johnson
Providence Medical Center
20-29
Shanon Johnson
McKinley

All-time

Miles 669
Calories 24,221
Score 0

  • October 31, 2015

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 17:51

  • August 19, 2015

    1.6 Miles
    61 Calories
    0 Score
    Rides
    1.65 mi in 7:27

  • April 27, 2015

    2.8 Miles
    145 Calories
    0 Score
    Rides
    2.84 mi in 15:15

  • April 24, 2015

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 13:55

  • March 18, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:47

  • February 24, 2015

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 19:39

  • February 5, 2015

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 16:12

  • January 24, 2015

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 19:17

  • December 19, 2014

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 16:24

  • September 11, 2014

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 7:53
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:47

1.0 Miles
16.2 MPH
145 Watts
Redwood Dash

5:12

1.5 Miles
17.2 MPH
154 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
125 Watts
Mini Mayhem

7:01

2.0 Miles
17.3 MPH
155 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
161 Watts
Alpine Splash

12:06

2.9 Miles
14.5 MPH
153 Watts
Coastal Run

13:25

3.4 Miles
15.1 MPH
130 Watts
Bent Spoke

14:29

4.0 Miles
16.4 MPH
160 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
160 Watts

Moderate

City Express

20:38

4.5 Miles
13.3 MPH
166 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
174 Watts
Billy Goat Falls

22:46

5.4 Miles
14.3 MPH
141 Watts
Broken Spoke

22:51

5.4 Miles
14.1 MPH
129 Watts
Moody Ambush

19:30

5.4 Miles
16.5 MPH
168 Watts
Quicksilver

30:09

6.3 Miles
12.6 MPH
89 Watts
Farmers Bluff

28:25

6.9 Miles
14.6 MPH
116 Watts
Stump Puller

30:24

6.9 Miles
13.7 MPH
107 Watts
Sunday Afternoon

26:19

7.0 Miles
15.9 MPH
150 Watts

Challenging

Ravens Roost

28:51

7.2 Miles
15.1 MPH
143 Watts
Wicked Workout

41:07

7.9 Miles
11.5 MPH
111 Watts
Rough Rider

31:48

8.4 Miles
15.8 MPH
144 Watts

Extreme

Thunderball

48:53

10.7 Miles
13.2 MPH
112 Watts
Grape Stomper

52:18

12.2 Miles
14.0 MPH
134 Watts
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