Nancy Shaw
TriHealth Pavilion
60-69
Nancy Shaw
Double Centurion

All-time

Miles 320
Calories 11,840
Score 30,557

  • April 14, 2014

    3.2 Miles
    139 Calories
    0 Score
    Rides
    3.17 mi in 21:17

  • April 1, 2014

    5.2 Miles
    192 Calories
    0 Score
    Rides
    5.19 mi in 31:00

  • March 26, 2014

    6.0 Miles
    289 Calories
    0 Score
    Rides
    6.03 mi in 43:33

  • March 20, 2014

    2.9 Miles
    104 Calories
    0 Score
    Rides
    14,190 points

  • March 14, 2014

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.92 mi in 41:34

  • March 6, 2014

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 19:20

  • February 24, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 16:03

  • February 21, 2014

    2.3 Miles
    98 Calories
    0 Score
    Rides
    2.33 mi in 16:04

  • February 1, 2014

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 39:39

  • January 28, 2014

    6.0 Miles
    206 Calories
    0 Score
    Rides
    6.01 mi in 36:06
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:37

1.0 Miles
13.0 MPH
95 Watts
Rolling Thunder

4:57

1.0 Miles
12.3 MPH
95 Watts
Redwood Dash

7:06

1.5 Miles
12.6 MPH
91 Watts
Campus Loop

9:56

2.0 Miles
12.2 MPH
88 Watts
Evening Bliss

12:27

2.4 Miles
11.3 MPH
87 Watts
Lost Trail

14:45

2.9 Miles
11.9 MPH
100 Watts
Alpine Splash

19:04

2.9 Miles
9.2 MPH
88 Watts
Coastal Run

16:13

3.4 Miles
12.5 MPH
99 Watts
Bent Spoke

21:32

4.0 Miles
11.1 MPH
94 Watts
Fruitdale

22:51

4.4 Miles
11.6 MPH
80 Watts

Moderate

Dragon Fire

27:59

5.0 Miles
10.8 MPH
72 Watts
Billy Goat Falls

38:51

5.4 Miles
8.3 MPH
69 Watts
Ironhorse Rush

36:44

6.0 Miles
9.8 MPH
83 Watts
Quicksilver

38:49

6.3 Miles
9.8 MPH
64 Watts
Farmers Bluff

39:04

6.9 Miles
10.7 MPH
83 Watts
Stump Puller

37:27

6.9 Miles
11.1 MPH
87 Watts
Apple Grinder

43:46

7.0 Miles
9.6 MPH
72 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default