David Salome
YMCA - Greater Brandywine - Oscar Lasko Youth Program Center
40-49
David Salome
Double Centurion

All-time

Miles 483
Calories 21,064
Score 73,844

  • August 17, 2015

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 18:27

  • August 4, 2015

    2.8 Miles
    110 Calories
    0 Score
    Rides
    49,541 points

  • July 29, 2015

    13.5 Miles
    581 Calories
    0 Score
    Rides
    13.51 mi in 46:14

  • July 20, 2015

    8.7 Miles
    373 Calories
    0 Score
    Rides
    8.72 mi in 30:01

  • July 14, 2015

    6.3 Miles
    269 Calories
    0 Score
    Rides
    6.27 mi in 24:30

  • July 13, 2015

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 20:27

  • July 7, 2015

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 20:23

  • April 7, 2015

    8.4 Miles
    343 Calories
    0 Score
    Rides
    8.38 mi in 30:18

  • March 18, 2015

    8.8 Miles
    385 Calories
    0 Score
    Rides
    6.79 mi in 26:21
    2.03 mi in 7:23

  • March 17, 2015

    7.9 Miles
    376 Calories
    0 Score
    Rides
    7.87 mi in 31:22
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
15.1 MPH
113 Watts
Redwood Dash

4:46

1.5 Miles
18.9 MPH
197 Watts
Mini Mayhem

7:18

2.0 Miles
16.7 MPH
153 Watts
Evening Bliss

8:04

2.4 Miles
17.5 MPH
179 Watts
Rabbit Run

8:18

2.4 Miles
16.9 MPH
167 Watts

Moderate

City Express

19:49

4.5 Miles
13.7 MPH
184 Watts
Dragon Fire

16:18

5.0 Miles
18.4 MPH
196 Watts
Billy Goat Falls

20:11

5.4 Miles
16.0 MPH
187 Watts
Ironhorse Rush

21:33

6.0 Miles
16.7 MPH
187 Watts
Quicksilver

21:07

6.3 Miles
18.0 MPH
193 Watts
Farmers Bluff

24:03

6.9 Miles
17.2 MPH
179 Watts
Sunday Afternoon

25:32

7.0 Miles
16.4 MPH
170 Watts

Challenging

Ravens Roost

25:44

7.2 Miles
16.8 MPH
188 Watts
Stormy Hollow

28:20

7.4 Miles
15.8 MPH
172 Watts
Odyssey

31:43

7.6 Miles
14.4 MPH
150 Watts
Wicked Workout

31:22

7.9 Miles
15.0 MPH
176 Watts
Rough Rider

28:38

8.4 Miles
17.5 MPH
187 Watts
Falcon Flight

28:05

8.4 Miles
17.9 MPH
193 Watts

Extreme

Thunderball

39:15

10.7 Miles
16.3 MPH
175 Watts
Gut Buster

41:10

11.0 Miles
16.0 MPH
202 Watts
Lost Valley

45:25

11.5 Miles
15.2 MPH
187 Watts
Vindicator

43:49

12.2 Miles
16.7 MPH
197 Watts
Pyramid Mountain

45:08

13.5 Miles
18.0 MPH
196 Watts
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