D. Ritzer

Debra Ritzer

EFC - Auburn

40-49

All-time

Miles	127
Calories	4,803
Score	0

Debra Ritzer

EFC - Auburn

40-49

March 18, 2014

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

52

121

0
January 15, 2014

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:24

1

12:24

2.91

14.1

107

121

0
January 4, 2014

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:50

1

13:50

2.93

12.7

117

118

0
December 30, 2013

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

100

117

138
December 21, 2013

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:05

1

12:05

2.91

14.4

100

114

110
November 30, 2013

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:14

1

9:14

2.36

15.3

82

124

0
November 26, 2013

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

67

117

147
November 4, 2013

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

69

127

0
October 21, 2013

2.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:02

1

8:02

2.36

17.6

102

187

146
September 17, 2013

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:41

1

9:41

2.36

14.6

79

112

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:08

1.5
Miles

17.4
MPH

168
Watts

Redwood Dash

5:08

1.5 Miles
17.4 MPH
168 Watts

Campus Loop

7:43

2.0
Miles

15.7
MPH

127
Watts

Campus Loop

7:43

2.0 Miles
15.7 MPH
127 Watts

Mini Mayhem

7:36

2.0
Miles

16.0
MPH

148
Watts

Mini Mayhem

7:36

2.0 Miles
16.0 MPH
148 Watts

Evening Bliss

9:14

2.4
Miles

15.2
MPH

139
Watts

Evening Bliss

9:14

2.4 Miles
15.2 MPH
139 Watts

Rabbit Run

8:02

2.4
Miles

17.5
MPH

187
Watts

Rabbit Run

8:02

2.4 Miles
17.5 MPH
187 Watts

Lost Trail

11:52

2.9
Miles

14.7
MPH

117
Watts

Lost Trail

11:52

2.9 Miles
14.7 MPH
117 Watts

Alpine Splash

13:50

2.9
Miles

12.7
MPH

118
Watts

Alpine Splash

13:50

2.9 Miles
12.7 MPH
118 Watts

Coastal Run

12:44

3.4
Miles

15.9
MPH

152
Watts

Coastal Run

12:44

3.4 Miles
15.9 MPH
152 Watts

Bent Spoke

17:22

4.0
Miles

13.7
MPH

129
Watts

Bent Spoke

17:22

4.0 Miles
13.7 MPH
129 Watts

Fruitdale

16:24

4.4
Miles

16.2
MPH

143
Watts

Fruitdale

16:24

4.4 Miles
16.2 MPH
143 Watts

Moderate

City Express

29:43

4.5
Miles

9.2
MPH

114
Watts

City Express

29:43

4.5 Miles
9.2 MPH
114 Watts

Dragon Fire

18:58

5.0
Miles

15.8
MPH

148
Watts

Dragon Fire

18:58

5.0 Miles
15.8 MPH
148 Watts

Billy Goat Falls

27:05

5.4
Miles

11.9
MPH

117
Watts

Billy Goat Falls

27:05

5.4 Miles
11.9 MPH
117 Watts

All-time

March 18, 2014

1.5 Miles

52 Calories

0 Score

January 15, 2014

2.9 Miles

107 Calories

0 Score

January 4, 2014

2.9 Miles

117 Calories

0 Score

December 30, 2013

2.9 Miles

100 Calories

0 Score

December 21, 2013

2.9 Miles

100 Calories

0 Score

November 30, 2013

2.4 Miles

82 Calories

0 Score

November 26, 2013

2.0 Miles

67 Calories

0 Score

November 4, 2013

2.0 Miles

69 Calories

0 Score

October 21, 2013

2.4 Miles

102 Calories

0 Score

September 17, 2013

2.4 Miles

79 Calories

0 Score

Road

Basic

5:08

7:43

7:36

9:14

8:02

11:52

13:50

12:44

17:22

16:24

Moderate

29:43

18:58

27:05

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain