A. Lenhardt

Allan Lenhardt

50-59

All-time

Miles	322
Calories	13,148
Score	0

Allan Lenhardt

YMCA - Capital Area - A.C. Lewis

50-59

January 11, 2014

3.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.96 mi in 16:18

0.55

16:18

2.96

10.9

136

115

134
August 8, 2013

6.0 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:48

1

29:48

6.01

12.1

240

110

137
July 11, 2013

4.5 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:13

1

26:13

4.53

10.4

245

132

141
January 15, 2013

5.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:07

1

20:07

5

14.9

185

130

142
January 9, 2013

3.9 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.94 mi in 21:23

0.74

21:23

3.94

11.1

183

118

143
September 29, 2012

5.4 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:57

1

23:57

5.37

13.5

237

141

142
August 15, 2012

5.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:43

1

22:43

5.43

14.3

223

139

142
August 7, 2012

6.9 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:55

1

26:55

6.91

15.4

281

150

143
July 26, 2012

5.0 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:51

1

18:51

5

15.9

196

149

137
July 10, 2012

6.3 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:38

1

24:38

6.33

15.4

252

147

141

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Coastal Run

13:08

3.4
Miles

15.4
MPH

142
Watts

Coastal Run

13:08

3.4 Miles
15.4 MPH
142 Watts

Bent Spoke

18:35

4.0
Miles

12.8
MPH

99
Watts

Bent Spoke

18:35

4.0 Miles
12.8 MPH
99 Watts

Fruitdale

18:20

4.4
Miles

14.5
MPH

112
Watts

Fruitdale

18:20

4.4 Miles
14.5 MPH
112 Watts

Moderate

City Express

26:13

4.5
Miles

10.5
MPH

132
Watts

City Express

26:13

4.5 Miles
10.5 MPH
132 Watts

Dragon Fire

18:51

5.0
Miles

15.9
MPH

149
Watts

Dragon Fire

18:51

5.0 Miles
15.9 MPH
149 Watts

Billy Goat Falls

23:35

5.4
Miles

13.6
MPH

146
Watts

Billy Goat Falls

23:35

5.4 Miles
13.6 MPH
146 Watts

Broken Spoke

24:50

5.4
Miles

12.9
MPH

118
Watts

Broken Spoke

24:50

5.4 Miles
12.9 MPH
118 Watts

Moody Ambush

22:37

5.4
Miles

14.2
MPH

145
Watts

Moody Ambush

22:37

5.4 Miles
14.2 MPH
145 Watts

Ironhorse Rush

24:04

6.0
Miles

14.9
MPH

160
Watts

Ironhorse Rush

24:04

6.0 Miles
14.9 MPH
160 Watts

Quicksilver

24:38

6.3
Miles

15.4
MPH

147
Watts

Quicksilver

24:38

6.3 Miles
15.4 MPH
147 Watts

Farmers Bluff

26:55

6.9
Miles

15.4
MPH

150
Watts

Farmers Bluff

26:55

6.9 Miles
15.4 MPH
150 Watts

Stump Puller

29:10

6.9
Miles

14.2
MPH

127
Watts

Stump Puller

29:10

6.9 Miles
14.2 MPH
127 Watts

Apple Grinder

30:28

7.0
Miles

13.7
MPH

128
Watts

Apple Grinder

30:28

7.0 Miles
13.7 MPH
128 Watts

Sunday Afternoon

27:50

7.0
Miles

15.0
MPH

152
Watts

Sunday Afternoon

27:50

7.0 Miles
15.0 MPH
152 Watts

Challenging

Ravens Roost

30:52

7.2
Miles

14.0
MPH

139
Watts

Ravens Roost

30:52

7.2 Miles
14.0 MPH
139 Watts

Stormy Hollow

31:17

7.4
Miles

14.2
MPH

153
Watts

Stormy Hollow

31:17

7.4 Miles
14.2 MPH
153 Watts

Odyssey

38:06

7.6
Miles

12.0
MPH

116
Watts

Odyssey

38:06

7.6 Miles
12.0 MPH
116 Watts

Wicked Workout

41:30

7.9
Miles

11.4
MPH

115
Watts

Wicked Workout

41:30

7.9 Miles
11.4 MPH
115 Watts

Oh Mama

39:18

7.9
Miles

12.0
MPH

125
Watts

Oh Mama

39:18

7.9 Miles
12.0 MPH
125 Watts

Rough Rider

34:58

8.4
Miles

14.4
MPH

130
Watts

Rough Rider

34:58

8.4 Miles
14.4 MPH
130 Watts

Falcon Flight

35:17

8.4
Miles

14.2
MPH

127
Watts

Falcon Flight

35:17

8.4 Miles
14.2 MPH
127 Watts

Monkey Pass

40:40

9.5
Miles

14.1
MPH

134
Watts

Monkey Pass

40:40

9.5 Miles
14.1 MPH
134 Watts

Outlaw Rock

52:25

10.0
Miles

11.4
MPH

118
Watts

Outlaw Rock

52:25

10.0 Miles
11.4 MPH
118 Watts

Camel Country

47:26

10.0
Miles

12.6
MPH

137
Watts

Camel Country

47:26

10.0 Miles
12.6 MPH
137 Watts

Drifters Peak

52:39

10.2
Miles

11.6
MPH

120
Watts

Drifters Peak

52:39

10.2 Miles
11.6 MPH
120 Watts

Extreme

Thunderball

48:03

10.7
Miles

13.3
MPH

126
Watts

Thunderball

48:03

10.7 Miles
13.3 MPH
126 Watts

All-time

January 11, 2014

3.0 Miles

136 Calories

0 Score

August 8, 2013

6.0 Miles

240 Calories

0 Score

July 11, 2013

4.5 Miles

245 Calories

0 Score

January 15, 2013

5.0 Miles

185 Calories

0 Score

January 9, 2013

3.9 Miles

183 Calories

0 Score

September 29, 2012

5.4 Miles

237 Calories

0 Score

August 15, 2012

5.4 Miles

223 Calories

0 Score

August 7, 2012

6.9 Miles

281 Calories

0 Score

July 26, 2012

5.0 Miles

196 Calories

0 Score

July 10, 2012

6.3 Miles

252 Calories

0 Score

Road

Basic

13:08

18:35

18:20

Moderate

26:13

18:51

23:35

24:50

22:37

24:04

24:38

26:55

29:10

30:28

27:50

Challenging

30:52

31:17

38:06

41:30

39:18

34:58

35:17

40:40

52:25

47:26

52:39

Extreme

48:03

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain