Ryan King
YMCA - Greater Nashua - Nashua
30-39
Ryan King
Double Centurion

All-time

Miles 334
Calories 17,085
Score 0

  • February 17, 2016

    11.0 Miles
    556 Calories
    0 Score
    Rides
    11.03 mi in 38:44

  • February 8, 2016

    10.7 Miles
    507 Calories
    0 Score
    Rides
    10.67 mi in 35:26

  • January 30, 2016

    12.0 Miles
    592 Calories
    0 Score
    Rides
    11.53 mi in 39:33
    0.47 mi in 3:36

  • January 12, 2016

    11.5 Miles
    580 Calories
    0 Score
    Rides
    11.53 mi in 41:55

  • January 6, 2016

    9.5 Miles
    441 Calories
    0 Score
    Rides
    9.54 mi in 31:10

  • December 23, 2015

    5.4 Miles
    273 Calories
    0 Score
    Rides
    5.37 mi in 17:13

  • June 20, 2015

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 17:25

  • April 6, 2015

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.91 mi in 9:20

  • March 26, 2015

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:46

  • March 23, 2015

    5.4 Miles
    266 Calories
    0 Score
    Rides
    5.37 mi in 18:02
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:32

2.0 Miles
18.6 MPH
204 Watts
Mini Mayhem

5:59

2.0 Miles
20.2 MPH
248 Watts
Evening Bliss

7:25

2.4 Miles
18.8 MPH
220 Watts
Rabbit Run

7:47

2.4 Miles
17.9 MPH
210 Watts
Lost Trail

9:20

2.9 Miles
18.7 MPH
210 Watts
Alpine Splash

9:02

2.9 Miles
19.3 MPH
286 Watts
Coastal Run

10:43

3.4 Miles
18.8 MPH
222 Watts
Bent Spoke

14:27

4.0 Miles
16.5 MPH
187 Watts

Moderate

City Express

16:19

4.5 Miles
16.7 MPH
253 Watts
Dragon Fire

15:28

5.0 Miles
19.4 MPH
228 Watts
Billy Goat Falls

16:50

5.4 Miles
19.0 MPH
274 Watts
Broken Spoke

17:50

5.4 Miles
17.9 MPH
218 Watts
Moody Ambush

16:51

5.4 Miles
19.0 MPH
244 Watts
Ironhorse Rush

19:38

6.0 Miles
18.2 MPH
232 Watts

Challenging

Ravens Roost

23:18

7.2 Miles
18.6 MPH
249 Watts
Stormy Hollow

24:08

7.4 Miles
18.4 MPH
252 Watts
Odyssey

26:06

7.6 Miles
17.5 MPH
228 Watts
Wicked Workout

26:40

7.9 Miles
17.7 MPH
239 Watts
Monkey Pass

31:10

9.5 Miles
18.3 MPH
211 Watts
Outlaw Rock

31:57

10.0 Miles
18.7 MPH
269 Watts

Extreme

Thunderball

33:19

10.7 Miles
19.2 MPH
255 Watts
Gut Buster

35:55

11.0 Miles
18.2 MPH
270 Watts
Lost Valley

39:33

11.5 Miles
17.4 MPH
222 Watts
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