Stacey Hromadka
YMCA - Kearney
30-39
Stacey Hromadka
Double Centurion

All-time

Miles 370
Calories 15,097
Score 0

  • July 3, 2015

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 19:35

  • July 5, 2014

    6.0 Miles
    297 Calories
    0 Score
    Rides
    6.03 mi in 30:16

  • March 15, 2014

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 22:25

  • February 18, 2014

    10.0 Miles
    437 Calories
    0 Score
    Rides
    10.01 mi in 41:38

  • January 21, 2014

    9.0 Miles
    350 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    6.98 mi in 26:19

  • December 28, 2013

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 21:58

  • December 14, 2013

    6.2 Miles
    251 Calories
    0 Score
    Rides
    6.19 mi in 25:06

  • November 30, 2013

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 26:48

  • November 5, 2013

    7.0 Miles
    338 Calories
    0 Score
    Rides
    7.02 mi in 31:09

  • October 9, 2013

    7.4 Miles
    305 Calories
    0 Score
    Rides
    7.44 mi in 30:04
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
179 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
177 Watts
Redwood Dash

5:11

1.5 Miles
17.4 MPH
152 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
141 Watts
Evening Bliss

8:30

2.4 Miles
16.5 MPH
149 Watts
Rabbit Run

9:07

2.4 Miles
15.4 MPH
130 Watts
Lost Trail

12:30

2.9 Miles
14.0 MPH
121 Watts
Alpine Splash

12:26

2.9 Miles
14.1 MPH
142 Watts
Coastal Run

13:25

3.4 Miles
15.1 MPH
121 Watts
Bent Spoke

15:15

4.0 Miles
15.6 MPH
150 Watts
Fruitdale

17:03

4.4 Miles
15.6 MPH
118 Watts

Moderate

City Express

20:40

4.5 Miles
13.3 MPH
166 Watts
Dragon Fire

18:13

5.0 Miles
16.4 MPH
144 Watts
Billy Goat Falls

21:33

5.4 Miles
14.9 MPH
149 Watts
Broken Spoke

21:18

5.4 Miles
15.1 MPH
138 Watts
Moody Ambush

21:11

5.4 Miles
15.2 MPH
139 Watts
Ironhorse Rush

25:13

6.0 Miles
14.3 MPH
130 Watts
Quicksilver

23:27

6.3 Miles
16.2 MPH
146 Watts
Farmers Bluff

26:14

6.9 Miles
15.9 MPH
142 Watts
Stump Puller

26:11

6.9 Miles
15.9 MPH
144 Watts
Sunday Afternoon

26:16

7.0 Miles
15.9 MPH
154 Watts

Challenging

Ravens Roost

27:49

7.2 Miles
15.6 MPH
152 Watts
Stormy Hollow

30:04

7.4 Miles
14.8 MPH
145 Watts
Wicked Workout

32:19

7.9 Miles
14.6 MPH
159 Watts
Oh Mama

34:48

7.9 Miles
13.6 MPH
138 Watts
Falcon Flight

31:52

8.4 Miles
15.8 MPH
139 Watts
Outlaw Rock

40:44

10.0 Miles
14.7 MPH
158 Watts

Extreme

Lost Valley

49:54

11.5 Miles
13.9 MPH
143 Watts
Vindicator

48:40

12.2 Miles
15.0 MPH
151 Watts
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