AJ DeDio
YMCA - Tompkins County
20-29
AJ DeDio
Next Stop: Glory

All-time

Miles 780
Calories 32,651
Score 0

  • May 2, 2017

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 16:50

  • March 22, 2017

    7.4 Miles
    254 Calories
    0 Score
    Rides
    7.40 mi in 30:05
    Goal: 30 Minutes

  • March 19, 2017

    8.5 Miles
    320 Calories
    0 Score
    Rides
    3.50 mi in 12:44
    5.00 mi in 18:41

  • March 11, 2017

    5.3 Miles
    190 Calories
    0 Score
    Rides
    5.34 mi in 22:22

  • February 22, 2017

    5.9 Miles
    214 Calories
    0 Score
    Rides
    1.50 mi in 5:46
    4.42 mi in 15:32

  • February 5, 2017

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:49

  • February 1, 2017

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 21:20

  • January 24, 2017

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 21:58

  • January 8, 2017

    13.5 Miles
    584 Calories
    0 Score
    Rides
    13.50 mi in 47:36

  • January 2, 2017

    7.0 Miles
    293 Calories
    0 Score
    Rides
    6.98 mi in 25:13
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
179 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
146 Watts
Redwood Dash

5:20

1.5 Miles
16.8 MPH
148 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
145 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
159 Watts
Evening Bliss

8:10

2.4 Miles
17.2 MPH
174 Watts
Rabbit Run

9:10

2.4 Miles
15.3 MPH
135 Watts
Lost Trail

10:11

2.9 Miles
17.2 MPH
174 Watts
Alpine Splash

12:10

2.9 Miles
14.4 MPH
157 Watts
Bent Spoke

13:55

4.0 Miles
17.0 MPH
182 Watts
Fruitdale

15:32

4.4 Miles
17.0 MPH
151 Watts

Moderate

City Express

19:08

4.5 Miles
14.2 MPH
184 Watts
Dragon Fire

15:19

5.0 Miles
19.6 MPH
214 Watts
Billy Goat Falls

20:27

5.4 Miles
15.8 MPH
182 Watts
Broken Spoke

19:15

5.4 Miles
16.6 MPH
184 Watts
Moody Ambush

18:20

5.4 Miles
17.5 MPH
206 Watts
Ironhorse Rush

22:10

6.0 Miles
16.2 MPH
183 Watts
Quicksilver

23:17

6.3 Miles
16.3 MPH
156 Watts
Farmers Bluff

26:21

6.9 Miles
15.8 MPH
149 Watts
Stump Puller

24:18

6.9 Miles
17.1 MPH
166 Watts
Apple Grinder

24:17

7.0 Miles
17.2 MPH
185 Watts
Sunday Afternoon

26:37

7.0 Miles
15.7 MPH
159 Watts

Challenging

Ravens Roost

28:27

7.2 Miles
15.2 MPH
156 Watts
Stormy Hollow

29:31

7.4 Miles
15.1 MPH
161 Watts
Rough Rider

29:24

8.4 Miles
17.1 MPH
174 Watts
Falcon Flight

28:51

8.4 Miles
17.4 MPH
181 Watts
Monkey Pass

34:15

9.5 Miles
16.8 MPH
180 Watts
Outlaw Rock

41:33

10.0 Miles
14.4 MPH
160 Watts

Extreme

Thunderball

43:51

10.7 Miles
14.6 MPH
143 Watts
Gut Buster

48:00

11.0 Miles
13.7 MPH
155 Watts
Vindicator

47:01

12.2 Miles
15.5 MPH
166 Watts
Pyramid Mountain

47:23

13.5 Miles
17.2 MPH
182 Watts
Temple Ridge

47:08

13.5 Miles
17.2 MPH
171 Watts
Ascension

1:19:13

18.3 Miles
13.8 MPH
150 Watts
Savage Revenge

1:19:19

20.0 Miles
15.1 MPH
165 Watts
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