Sonja Wolf
Binghamton University
40-49
Sonja Wolf
Just Gettin' Started Giro d'Expresso

All-time

Miles 1,634
Calories 69,349
Score 67,070

  • May 21, 2014

    20.7 Miles
    1,023 Calories
    0 Score
    Rides
    20.69 mi in 1:22:41

  • May 19, 2014

    11.9 Miles
    531 Calories
    0 Score
    Rides
    5.89 mi in 25:57
    5.97 mi in 25:28

  • May 16, 2014

    6.6 Miles
    269 Calories
    0 Score
    Rides
    0.30 mi in 1:04
    6.29 mi in 23:56

  • May 15, 2014

    16.3 Miles
    748 Calories
    0 Score
    Rides
    3.36 mi in 16:46
    12.89 mi in 48:02

  • May 14, 2014

    11.9 Miles
    590 Calories
    0 Score
    Rides
    11.88 mi in 52:12

  • May 12, 2014

    11.9 Miles
    609 Calories
    0 Score
    Rides
    5.15 mi in 24:34
    6.70 mi in 25:23

  • May 9, 2014

    13.1 Miles
    570 Calories
    0 Score
    Rides
    8.32 mi in 31:30
    4.83 mi in 18:29

  • May 7, 2014

    13.4 Miles
    558 Calories
    0 Score
    Rides
    2.36 mi in 7:23
    7.41 mi in 27:24
    3.62 mi in 14:06

  • May 6, 2014

    10.8 Miles
    464 Calories
    0 Score
    Rides
    3.54 mi in 14:52
    7.26 mi in 27:00

  • May 5, 2014

    8.0 Miles
    341 Calories
    0 Score
    Rides
    7.96 mi in 30:36
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Fall Frenzy - Championship
12 Nov 2013 - 13 Nov 2013
Fall Frenzy - Final Four 1
5 Nov 2013 - 6 Nov 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 1
29 Oct 2013 - 30 Oct 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:54

1.0 Miles
20.6 MPH
229 Watts
Rolling Thunder

3:08

1.0 Miles
19.6 MPH
218 Watts
Redwood Dash

4:38

1.5 Miles
19.3 MPH
196 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
196 Watts
Mini Mayhem

6:26

2.0 Miles
18.9 MPH
195 Watts
Evening Bliss

7:32

2.4 Miles
18.4 MPH
196 Watts
Rabbit Run

7:23

2.4 Miles
18.9 MPH
208 Watts
Lost Trail

9:16

2.9 Miles
18.8 MPH
205 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
194 Watts
Coastal Run

10:36

3.4 Miles
19.2 MPH
215 Watts
Bent Spoke

14:30

4.0 Miles
16.4 MPH
186 Watts
Fruitdale

13:54

4.4 Miles
19.1 MPH
190 Watts

Moderate

City Express

19:17

4.5 Miles
14.3 MPH
212 Watts
Dragon Fire

15:40

5.0 Miles
19.4 MPH
204 Watts
Billy Goat Falls

19:25

5.4 Miles
16.5 MPH
192 Watts
Broken Spoke

18:07

5.4 Miles
17.6 MPH
200 Watts
Moody Ambush

18:25

5.4 Miles
17.4 MPH
190 Watts
Ironhorse Rush

20:20

6.0 Miles
17.6 MPH
220 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
192 Watts
Farmers Bluff

22:14

6.9 Miles
18.7 MPH
213 Watts
Stump Puller

22:43

6.9 Miles
18.3 MPH
197 Watts
Apple Grinder

24:12

7.0 Miles
17.2 MPH
187 Watts
Sunday Afternoon

23:49

7.0 Miles
17.5 MPH
203 Watts

Challenging

Ravens Roost

25:51

7.2 Miles
16.8 MPH
181 Watts
Stormy Hollow

26:17

7.4 Miles
17.0 MPH
189 Watts
Odyssey

27:46

7.6 Miles
16.5 MPH
195 Watts
Wicked Workout

30:18

7.9 Miles
15.5 MPH
189 Watts
Oh Mama

31:26

7.9 Miles
15.0 MPH
173 Watts
Rough Rider

27:42

8.4 Miles
18.1 MPH
209 Watts
Falcon Flight

28:00

8.4 Miles
17.9 MPH
193 Watts
Monkey Pass

31:59

9.5 Miles
17.9 MPH
198 Watts
Outlaw Rock

42:26

10.0 Miles
14.2 MPH
151 Watts
Camel Country

38:10

10.0 Miles
15.7 MPH
182 Watts
Drifters Peak

37:01

10.2 Miles
16.4 MPH
197 Watts

Extreme

Thunderball

38:29

10.7 Miles
16.7 MPH
177 Watts
Gut Buster

40:11

11.0 Miles
16.3 MPH
202 Watts
Lost Valley

44:58

11.5 Miles
15.3 MPH
185 Watts
Vindicator

44:02

12.2 Miles
16.5 MPH
188 Watts
Grape Stomper

43:10

12.2 Miles
16.9 MPH
196 Watts
Pyramid Mountain

47:05

13.5 Miles
17.3 MPH
173 Watts
Temple Ridge

45:46

13.5 Miles
17.8 MPH
188 Watts
Ascension

1:07:48

18.3 Miles
16.0 MPH
189 Watts
Savage Revenge

1:13:57

20.0 Miles
16.1 MPH
200 Watts
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