Hudson O'Connell
YMCA - Western North Carolina - Woodfin
Under 20
Hudson O'Connell
Next Stop: Glory

All-time

Miles 862
Calories 30,211
Score 17,347

  • March 17, 2014

    0.6 Miles
    15 Calories
    0 Score
    Rides
    0.59 mi in 5:07

  • November 8, 2013

    2.7 Miles
    192 Calories
    0 Score
    Rides
    0.33 mi in 3:56
    0.61 mi in 5:44
    1.21 mi in 13:36
    0.59 mi in 5:59

  • October 22, 2013

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.53 mi in 4:20

  • October 21, 2013

    2.7 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 13:50
    0.70 mi in 4:34

  • October 20, 2013

    1.1 Miles
    43 Calories
    0 Score
    Rides
    0.46 mi in 6:05
    0.63 mi in 5:11

  • October 18, 2013

    3.9 Miles
    90 Calories
    0 Score
    Rides
    2.37 mi in 14:45
    1.50 mi in 9:25

  • October 17, 2013

    3.2 Miles
    125 Calories
    0 Score
    Rides
    0.72 mi in 5:28
    0.80 mi in 8:12
    1.07 mi in 11:23
    0.36 mi in 4:04
    0.25 mi in 3:15

  • October 16, 2013

    3.4 Miles
    99 Calories
    0 Score
    Rides
    1.90 mi in 14:23
    1.48 mi in 11:26

  • October 15, 2013

    0.4 Miles
    10 Calories
    0 Score
    Rides
    0.38 mi in 3:48

  • October 4, 2013

    2.2 Miles
    63 Calories
    0 Score
    Rides
    0.81 mi in 5:41
    0.55 mi in 3:22
    0.56 mi in 6:04
    0.30 mi in 2:37
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:06

1.0 Miles
14.5 MPH
107 Watts
Rolling Thunder

5:32

1.0 Miles
11.2 MPH
72 Watts
Redwood Dash

6:22

1.5 Miles
14.0 MPH
101 Watts
Campus Loop

10:28

2.0 Miles
11.6 MPH
68 Watts
Evening Bliss

0:00

2.4 Miles
14.4 MPH
76 Watts
Lost Trail

13:41

2.9 Miles
12.8 MPH
96 Watts
Alpine Splash

10:23

2.9 Miles
16.9 MPH
205 Watts
Coastal Run

0:00

3.4 Miles
17.0 MPH
138 Watts

Moderate

Dragon Fire

21:47

5.0 Miles
13.8 MPH
104 Watts
Billy Goat Falls

27:15

5.4 Miles
11.9 MPH
111 Watts
Broken Spoke

26:56

5.4 Miles
12.0 MPH
99 Watts
Moody Ambush

25:28

5.4 Miles
12.6 MPH
106 Watts
Ironhorse Rush

29:46

6.0 Miles
12.1 MPH
104 Watts
Quicksilver

27:40

6.3 Miles
13.7 MPH
109 Watts
Farmers Bluff

33:21

6.9 Miles
12.4 MPH
95 Watts
Stump Puller

33:09

6.9 Miles
12.5 MPH
93 Watts

Challenging

Stormy Hollow

38:36

7.4 Miles
11.6 MPH
97 Watts
Wicked Workout

49:08

7.9 Miles
9.6 MPH
89 Watts
Oh Mama

42:20

7.9 Miles
11.1 MPH
109 Watts
Rough Rider

37:00

8.4 Miles
13.6 MPH
109 Watts
Monkey Pass

48:48

9.5 Miles
11.8 MPH
90 Watts
Outlaw Rock

58:35

10.0 Miles
10.3 MPH
94 Watts

Extreme

Thunderball

57:25

10.7 Miles
11.2 MPH
89 Watts
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