M. Extejt

Martin Extejt

50-59

All-time

Miles	164
Calories	6,926
Score	0

Martin Extejt

YMCA - Greater Toledo - Wolf Creek

50-59

May 11, 2015

12.7 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

51

104

84

Drifters Peak

10.16 mi in 50:35

1

50:35

10.16

12.1

440

121

116

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

113

0
May 6, 2015

11.0 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

38

140

0

Camel Country

10.01 mi in 55:12

1

55:12

10.01

10.9

436

107

129
May 4, 2015

13.6 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

64

94

109

Monkey Pass

9.54 mi in 43:29

1

43:29

9.54

13.2

357

113

136

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

66

105

0
May 1, 2015

10.0 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:03

1

52:03

10.01

11.5

447

119

138
April 24, 2015

5.4 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:11

1

27:11

5.37

11.9

219

110

124
April 23, 2015

4.5 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:11

1

28:11

4.53

9.6

231

113

121
April 22, 2015

13.1 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.04 mi in 27:24

0.67

27:24

3.04

6.7

158

73

108

Outlaw Rock

10.01 mi in 51:48

1

51:48

10.01

11.6

432

115

130
April 20, 2015

15.0 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:14

1

20:14

5

14.8

171

117

128

Camel Country

10.01 mi in 53:54

1

53:54

10.01

11.1

420

106

124
April 16, 2015

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:22

1

32:22

6.98

12.9

254

107

121
April 15, 2015

10.7 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 53:34

1

53:34

10.67

12.0

399

100

119

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

15.3
MPH

113
Watts

Expresso Speedway

3:57

1.0 Miles
15.3 MPH
113 Watts

Rolling Thunder

3:53

1.0
Miles

15.8
MPH

140
Watts

Rolling Thunder

3:53

1.0 Miles
15.8 MPH
140 Watts

Redwood Dash

6:39

1.5
Miles

13.6
MPH

104
Watts

Redwood Dash

6:39

1.5 Miles
13.6 MPH
104 Watts

Campus Loop

8:40

2.0
Miles

14.0
MPH

114
Watts

Campus Loop

8:40

2.0 Miles
14.0 MPH
114 Watts

Mini Mayhem

8:37

2.0
Miles

14.1
MPH

105
Watts

Mini Mayhem

8:37

2.0 Miles
14.1 MPH
105 Watts

Moderate

City Express

28:11

4.5
Miles

9.7
MPH

113
Watts

City Express

28:11

4.5 Miles
9.7 MPH
113 Watts

Dragon Fire

20:14

5.0
Miles

14.8
MPH

117
Watts

Dragon Fire

20:14

5.0 Miles
14.8 MPH
117 Watts

Billy Goat Falls

27:11

5.4
Miles

11.9
MPH

110
Watts

Billy Goat Falls

27:11

5.4 Miles
11.9 MPH
110 Watts

Sunday Afternoon

32:22

7.0
Miles

12.9
MPH

107
Watts

Sunday Afternoon

32:22

7.0 Miles
12.9 MPH
107 Watts

Challenging

Falcon Flight

31:22

8.4
Miles

16.0
MPH

146
Watts

Falcon Flight

31:22

8.4 Miles
16.0 MPH
146 Watts

Monkey Pass

43:29

9.5
Miles

13.2
MPH

113
Watts

Monkey Pass

43:29

9.5 Miles
13.2 MPH
113 Watts

Outlaw Rock

51:48

10.0
Miles

11.6
MPH

115
Watts

Outlaw Rock

51:48

10.0 Miles
11.6 MPH
115 Watts

Camel Country

42:42

10.0
Miles

14.1
MPH

150
Watts

Camel Country

42:42

10.0 Miles
14.1 MPH
150 Watts

Drifters Peak

50:35

10.2
Miles

12.0
MPH

121
Watts

Drifters Peak

50:35

10.2 Miles
12.0 MPH
121 Watts

Extreme

Thunderball

53:34

10.7
Miles

12.0
MPH

100
Watts

Thunderball

53:34

10.7 Miles
12.0 MPH
100 Watts

All-time

May 11, 2015

12.7 Miles

522 Calories

0 Score

May 6, 2015

11.0 Miles

473 Calories

0 Score

May 4, 2015

13.6 Miles

487 Calories

0 Score

May 1, 2015

10.0 Miles

447 Calories

0 Score

April 24, 2015

5.4 Miles

219 Calories

0 Score

April 23, 2015

4.5 Miles

231 Calories

0 Score

April 22, 2015

13.1 Miles

590 Calories

0 Score

April 20, 2015

15.0 Miles

591 Calories

0 Score

April 16, 2015

7.0 Miles

254 Calories

0 Score

April 15, 2015

10.7 Miles

399 Calories

0 Score

Road

Basic

3:57

3:53

6:39

8:40

8:37

Moderate

28:11

20:14

27:11

32:22

Challenging

31:22

43:29

51:48

42:42

50:35

Extreme

53:34

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain