A. Frolot

Aurelien Frolot

30-39

All-time

Miles	2,274
Calories	89,935
Score	0

Aurelien Frolot

L'Appart Fitness - Roanne

30-39

March 24, 2015

18.7 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

18.65 mi in 1:22:54

1.86

1:22:54

18.65

13.5

767

130

141
March 20, 2015

18.8 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

18.80 mi in 1:15:59

1.97

1:15:59

18.8

14.8

710

132

155
March 17, 2015

18.6 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

18.65 mi in 1:14:32

1.96

1:14:32

18.65

15.0

705

133

152
March 12, 2015

18.7 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

6.27 mi in 27:16

0.46

27:16

6.27

13.8

219

110

152

Pyramid Mountain

12.44 mi in 50:42

0.92

50:42

12.44

14.7

440

121

157
March 9, 2015

12.7 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

3.19 mi in 14:26

0.34

14:26

3.19

13.3

127

123

155

Monkey Pass

9.52 mi in 39:27

1.00

39:27

9.52

14.5

346

122

154
March 5, 2015

19.0 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

19.03 mi in 1:24:18

2.27

1:24:18

19.03

13.5

650

104

0
March 3, 2015

14.0 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 1:04:47

2

1:04:47

13.96

12.9

481

100

47
February 4, 2014

12.4 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

12.44 mi in 46:15

1.49

46:15

12.44

16.1

468

145

158
January 31, 2014

14.9 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.71 mi in 30:13

1.04

30:13

8.71

17.3

356

172

169

Apple Grinder

6.23 mi in 21:57

0.89

21:57

6.23

17.0

258

171

162
January 30, 2014

13.2 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.19 mi in 53:46

1.08

53:46

13.19

14.7

537

142

156

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:51

1.0
Miles

20.9
MPH

245
Watts

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
245 Watts

Rolling Thunder

2:46

1.0
Miles

22.0
MPH

289
Watts

Rolling Thunder

2:46

1.0 Miles
22.0 MPH
289 Watts

Redwood Dash

4:27

1.5
Miles

20.0
MPH

219
Watts

Redwood Dash

4:27

1.5 Miles
20.0 MPH
219 Watts

Campus Loop

8:45

2.0
Miles

13.9
MPH

100
Watts

Campus Loop

8:45

2.0 Miles
13.9 MPH
100 Watts

Evening Bliss

9:11

2.4
Miles

15.2
MPH

126
Watts

Evening Bliss

9:11

2.4 Miles
15.2 MPH
126 Watts

Rabbit Run

10:30

2.4
Miles

13.3
MPH

96
Watts

Rabbit Run

10:30

2.4 Miles
13.3 MPH
96 Watts

Alpine Splash

11:48

2.9
Miles

14.9
MPH

157
Watts

Alpine Splash

11:48

2.9 Miles
14.9 MPH
157 Watts

Coastal Run

10:35

3.4
Miles

19.0
MPH

204
Watts

Coastal Run

10:35

3.4 Miles
19.0 MPH
204 Watts

Fruitdale

13:47

4.4
Miles

19.2
MPH

200
Watts

Fruitdale

13:47

4.4 Miles
19.2 MPH
200 Watts

Moderate

City Express

18:28

4.5
Miles

14.6
MPH

201
Watts

City Express

18:28

4.5 Miles
14.6 MPH
201 Watts

Dragon Fire

18:13

5.0
Miles

16.4
MPH

142
Watts

Dragon Fire

18:13

5.0 Miles
16.4 MPH
142 Watts

Billy Goat Falls

18:32

5.4
Miles

17.2
MPH

199
Watts

Billy Goat Falls

18:32

5.4 Miles
17.2 MPH
199 Watts

Broken Spoke

18:24

5.4
Miles

17.3
MPH

188
Watts

Broken Spoke

18:24

5.4 Miles
17.3 MPH
188 Watts

Moody Ambush

19:40

5.4
Miles

16.2
MPH

161
Watts

Moody Ambush

19:40

5.4 Miles
16.2 MPH
161 Watts

Ironhorse Rush

23:33

6.0
Miles

15.2
MPH

148
Watts

Ironhorse Rush

23:33

6.0 Miles
15.2 MPH
148 Watts

Quicksilver

22:16

6.3
Miles

17.0
MPH

160
Watts

Quicksilver

22:16

6.3 Miles
17.0 MPH
160 Watts

Farmers Bluff

26:56

6.9
Miles

15.4
MPH

132
Watts

Farmers Bluff

26:56

6.9 Miles
15.4 MPH
132 Watts

Stump Puller

25:18

6.9
Miles

16.3
MPH

153
Watts

Stump Puller

25:18

6.9 Miles
16.3 MPH
153 Watts

Apple Grinder

22:32

7.0
Miles

18.4
MPH

205
Watts

Apple Grinder

22:32

7.0 Miles
18.4 MPH
205 Watts

Sunday Afternoon

25:45

7.0
Miles

16.1
MPH

154
Watts

Sunday Afternoon

25:45

7.0 Miles
16.1 MPH
154 Watts

Challenging

Ravens Roost

26:43

7.2
Miles

16.2
MPH

165
Watts

Ravens Roost

26:43

7.2 Miles
16.2 MPH
165 Watts

Stormy Hollow

26:12

7.4
Miles

16.9
MPH

190
Watts

Stormy Hollow

26:12

7.4 Miles
16.9 MPH
190 Watts

Odyssey

34:57

7.6
Miles

13.1
MPH

123
Watts

Odyssey

34:57

7.6 Miles
13.1 MPH
123 Watts

Oh Mama

30:34

7.9
Miles

15.4
MPH

170
Watts

Oh Mama

30:34

7.9 Miles
15.4 MPH
170 Watts

Rough Rider

28:05

8.4
Miles

17.8
MPH

182
Watts

Rough Rider

28:05

8.4 Miles
17.8 MPH
182 Watts

Falcon Flight

30:10

8.4
Miles

16.6
MPH

156
Watts

Falcon Flight

30:10

8.4 Miles
16.6 MPH
156 Watts

Monkey Pass

32:46

9.5
Miles

17.4
MPH

185
Watts

Monkey Pass

32:46

9.5 Miles
17.4 MPH
185 Watts

Outlaw Rock

38:24

10.0
Miles

15.5
MPH

173
Watts

Outlaw Rock

38:24

10.0 Miles
15.5 MPH
173 Watts

Camel Country

41:35

10.0
Miles

14.3
MPH

145
Watts

Camel Country

41:35

10.0 Miles
14.3 MPH
145 Watts

Drifters Peak

1:01:02

10.2
Miles

9.9
MPH

86
Watts

Drifters Peak

1:01:02

10.2 Miles
9.9 MPH
86 Watts

Extreme

Thunderball

40:12

10.7
Miles

15.9
MPH

155
Watts

Thunderball

40:12

10.7 Miles
15.9 MPH
155 Watts

Gut Buster

43:00

11.0
Miles

15.1
MPH

171
Watts

Gut Buster

43:00

11.0 Miles
15.1 MPH
171 Watts

Lost Valley

45:35

11.5
Miles

15.0
MPH

174
Watts

Lost Valley

45:35

11.5 Miles
15.0 MPH
174 Watts

Vindicator

45:44

12.2
Miles

15.9
MPH

169
Watts

Vindicator

45:44

12.2 Miles
15.9 MPH
169 Watts

Grape Stomper

44:05

12.2
Miles

16.5
MPH

179
Watts

Grape Stomper

44:05

12.2 Miles
16.5 MPH
179 Watts

Pyramid Mountain

46:40

13.5
Miles

17.3
MPH

173
Watts

Pyramid Mountain

46:40

13.5 Miles
17.3 MPH
173 Watts

Temple Ridge

46:06

13.5
Miles

17.5
MPH

182
Watts

Temple Ridge

46:06

13.5 Miles
17.5 MPH
182 Watts

Ascension

1:37:14

18.3
Miles

11.2
MPH

101
Watts

Ascension

1:37:14

18.3 Miles
11.2 MPH
101 Watts

Savage Revenge

1:15:14

20.0
Miles

15.9
MPH

171
Watts

Savage Revenge

1:15:14

20.0 Miles
15.9 MPH
171 Watts

All-time

March 24, 2015

18.7 Miles

767 Calories

0 Score

March 20, 2015

18.8 Miles

710 Calories

0 Score

March 17, 2015

18.6 Miles

705 Calories

0 Score

March 12, 2015

18.7 Miles

659 Calories

0 Score

March 9, 2015

12.7 Miles

473 Calories

0 Score

March 5, 2015

19.0 Miles

650 Calories

0 Score

March 3, 2015

14.0 Miles

481 Calories

0 Score

February 4, 2014

12.4 Miles

468 Calories

0 Score

January 31, 2014

14.9 Miles

614 Calories

0 Score

January 30, 2014

13.2 Miles

537 Calories

0 Score

Road

Challenges

Basic

2:51

2:46

4:27

8:45

9:11

10:30

11:48

10:35

13:47

Moderate

18:28

18:13

18:32

18:24

19:40

23:33

22:16

26:56

25:18

22:32

25:45

Challenging

26:43

26:12

34:57

30:34

28:05

30:10

32:46

38:24

41:35

1:01:02

Extreme

40:12

43:00

45:35