Flo King
YMCA - Greater Richmond - Powhatan
30-39
Flo King
Double Centurion Animal Adventure Ride of the Week: 3

All-time

Miles 375
Calories 12,780
Score 1,568,460
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

4:10

1.0 Miles
14.4 MPH
112 Watts
Rolling Thunder

4:45

1.0 Miles
13.1 MPH
93 Watts
Redwood Dash

6:15

1.5 Miles
14.7 MPH
100 Watts
Campus Loop

10:22

2.0 Miles
12.2 MPH
83 Watts
Mini Mayhem

8:28

2.0 Miles
14.4 MPH
123 Watts
Evening Bliss

10:58

2.4 Miles
13.2 MPH
91 Watts
Rabbit Run

13:43

2.4 Miles
11.3 MPH
76 Watts
Lost Trail

14:47

2.9 Miles
12.1 MPH
90 Watts
Alpine Splash

19:18

2.9 Miles
9.3 MPH
87 Watts
Coastal Run

15:29

3.4 Miles
13.3 MPH
110 Watts
Bent Spoke

14:46

4.0 Miles
16.1 MPH
154 Watts
Fruitdale

20:59

4.4 Miles
12.7 MPH
84 Watts

Moderate

City Express

36:16

4.5 Miles
7.8 MPH
92 Watts
Broken Spoke

28:01

5.4 Miles
11.6 MPH
102 Watts
Farmers Bluff

40:18

6.9 Miles
10.3 MPH
71 Watts

Challenging

Stormy Hollow

37:47

7.4 Miles
11.9 MPH
105 Watts
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