Rhonda Carrington
YMCA - Greater Birmingham - Hoover
40-49
Rhonda Carrington
Double Centurion

All-time

Miles 413
Calories 16,663
Score 0

  • December 26, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    Goal: 1 Completed Lap

  • July 14, 2016

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 9:13

  • July 13, 2016

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 11:29

  • May 16, 2016

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:41

  • February 9, 2016

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 9:10

  • May 19, 2014

    3.9 Miles
    189 Calories
    0 Score
    Rides
    1.59 mi in 15:53
    2.36 mi in 12:41

  • October 30, 2013

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.91 mi in 12:08

  • August 7, 2013

    2.0 Miles
    113 Calories
    0 Score
    Rides
    2.01 mi in 13:02

  • June 12, 2013

    0.4 Miles
    9 Calories
    0 Score
    Rides
    0.39 mi in 1:21

  • May 29, 2013

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.25 mi in 1:46
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
145 Watts
Rolling Thunder

5:25

1.0 Miles
11.7 MPH
79 Watts
Redwood Dash

5:41

1.5 Miles
15.7 MPH
123 Watts
Campus Loop

9:59

2.0 Miles
12.4 MPH
75 Watts
Evening Bliss

9:10

2.4 Miles
15.6 MPH
139 Watts
Rabbit Run

9:43

2.4 Miles
14.5 MPH
118 Watts
Lost Trail

11:24

2.9 Miles
15.5 MPH
136 Watts
Alpine Splash

14:03

2.9 Miles
12.7 MPH
122 Watts
Coastal Run

12:48

3.4 Miles
15.9 MPH
141 Watts
Bent Spoke

17:25

4.0 Miles
13.9 MPH
124 Watts
Fruitdale

19:18

4.4 Miles
14.1 MPH
98 Watts

Moderate

City Express

21:02

4.5 Miles
13.1 MPH
167 Watts
Dragon Fire

18:33

5.0 Miles
16.3 MPH
145 Watts
Billy Goat Falls

21:57

5.4 Miles
14.8 MPH
156 Watts
Broken Spoke

24:02

5.4 Miles
13.7 MPH
121 Watts
Moody Ambush

21:39

5.4 Miles
15.1 MPH
143 Watts
Ironhorse Rush

26:35

6.0 Miles
13.7 MPH
123 Watts
Farmers Bluff

27:31

6.9 Miles
15.3 MPH
138 Watts
Sunday Afternoon

26:59

7.0 Miles
15.8 MPH
153 Watts

Challenging

Ravens Roost

27:48

7.2 Miles
16.0 MPH
163 Watts
Stormy Hollow

32:36

7.4 Miles
13.9 MPH
129 Watts
Odyssey

31:28

7.6 Miles
14.7 MPH
150 Watts
Wicked Workout

32:34

7.9 Miles
14.5 MPH
162 Watts
Oh Mama

34:42

7.9 Miles
13.6 MPH
143 Watts
Rough Rider

32:42

8.4 Miles
15.5 MPH
139 Watts
Falcon Flight

40:40

8.4 Miles
12.6 MPH
91 Watts
Monkey Pass

36:08

9.5 Miles
16.1 MPH
161 Watts
Camel Country

50:06

10.0 Miles
12.1 MPH
115 Watts
Drifters Peak

47:24

10.2 Miles
13.1 MPH
133 Watts

Extreme

Thunderball

43:32

10.7 Miles
14.9 MPH
144 Watts
Lost Valley

54:59

11.5 Miles
12.8 MPH
135 Watts
Vindicator

54:05

12.2 Miles
13.7 MPH
131 Watts
Grape Stomper

49:13

12.2 Miles
15.1 MPH
155 Watts
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