L Moore
YMCA - Granite - Strafford County
40-49
L Moore
Double Centurion

All-time

Miles 215
Calories 8,154
Score 39,699

  • June 5, 2014

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 14:18

  • May 14, 2014

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:48

  • April 16, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:23

  • April 1, 2014

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:54

  • November 9, 2013

    7.0 Miles
    282 Calories
    0 Score
    Rides
    6.98 mi in 25:15

  • October 29, 2013

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:30

  • October 28, 2013

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:41

  • October 26, 2013

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:08

  • October 21, 2013

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 26:55

  • October 18, 2013

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 23:05
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
18.1 MPH
168 Watts
Rolling Thunder

3:50

1.0 Miles
16.2 MPH
138 Watts
Redwood Dash

5:41

1.5 Miles
15.9 MPH
123 Watts
Campus Loop

7:34

2.0 Miles
16.1 MPH
132 Watts
Mini Mayhem

8:40

2.0 Miles
14.2 MPH
101 Watts
Evening Bliss

9:30

2.4 Miles
14.8 MPH
116 Watts
Rabbit Run

7:48

2.4 Miles
18.0 MPH
184 Watts
Alpine Splash

13:48

2.9 Miles
12.7 MPH
115 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
186 Watts
Bent Spoke

14:05

4.0 Miles
16.9 MPH
172 Watts
Fruitdale

13:56

4.4 Miles
19.0 MPH
191 Watts

Moderate

City Express

23:46

4.5 Miles
11.5 MPH
129 Watts
Dragon Fire

18:12

5.0 Miles
16.5 MPH
144 Watts
Billy Goat Falls

20:25

5.4 Miles
15.8 MPH
166 Watts
Broken Spoke

20:58

5.4 Miles
15.3 MPH
142 Watts
Moody Ambush

20:44

5.4 Miles
15.5 MPH
145 Watts
Ironhorse Rush

24:33

6.0 Miles
14.6 MPH
133 Watts
Quicksilver

23:05

6.3 Miles
16.4 MPH
151 Watts
Farmers Bluff

27:03

6.9 Miles
15.4 MPH
130 Watts
Stump Puller

26:55

6.9 Miles
15.4 MPH
134 Watts
Apple Grinder

25:15

7.0 Miles
16.5 MPH
162 Watts

Challenging

Ravens Roost

27:25

7.2 Miles
15.8 MPH
155 Watts
Stormy Hollow

28:33

7.4 Miles
15.6 MPH
158 Watts
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