Cliff Benson
YMCA - Sewickley Valley
60-69
Cliff Benson
Double Millennium Ride of the Week: 5

All-time

Miles 2,148
Calories 85,828
Score 12,559

  • January 5, 2022

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 6:18

  • August 18, 2021

    6.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 34:40
    1.02 mi in 6:38

  • July 26, 2021

    5.4 Miles
    169 Calories
    0 Score
    Rides
    5.43 mi in 40:39

  • July 21, 2021

    6.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 38:04
    1.02 mi in 8:50

  • July 12, 2021

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 7:16

  • July 9, 2021

    6.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 39:40
    1.00 mi in 6:31

  • July 5, 2021

    6.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 48:06
    1.00 mi in 7:45

  • May 12, 2021

    5.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 22:57
    1.00 mi in 6:32

  • May 6, 2021

    4.5 Miles
    206 Calories
    0 Score
    Rides
    4.53 mi in 31:33

  • May 4, 2021

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 22:11
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Century Ride
Century Ride

Basic

Expresso Speedway

3:04

1.0 Miles
19.6 MPH
229 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
204 Watts
Redwood Dash

4:59

1.5 Miles
17.7 MPH
168 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
187 Watts
Mini Mayhem

6:33

2.0 Miles
18.6 MPH
197 Watts
Evening Bliss

8:13

2.4 Miles
17.1 MPH
185 Watts
Rabbit Run

8:20

2.4 Miles
16.7 MPH
154 Watts
Lost Trail

10:37

2.9 Miles
16.5 MPH
171 Watts
Alpine Splash

11:05

2.9 Miles
15.9 MPH
195 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
177 Watts
Bent Spoke

14:11

4.0 Miles
16.7 MPH
191 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
148 Watts

Moderate

City Express

18:31

4.5 Miles
14.8 MPH
213 Watts
Dragon Fire

18:02

5.0 Miles
16.7 MPH
148 Watts
Billy Goat Falls

18:56

5.4 Miles
17.0 MPH
213 Watts
Broken Spoke

19:02

5.4 Miles
16.9 MPH
177 Watts
Moody Ambush

18:14

5.4 Miles
17.6 MPH
216 Watts
Oblivion

24:01

5.8 Miles
14.4 MPH
126 Watts
Ironhorse Rush

22:10

6.0 Miles
16.2 MPH
184 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
182 Watts
Farmers Bluff

24:47

6.9 Miles
16.7 MPH
180 Watts
Stump Puller

26:40

6.9 Miles
15.6 MPH
145 Watts
Apple Grinder

26:08

7.0 Miles
16.0 MPH
153 Watts
Sunday Afternoon

26:25

7.0 Miles
15.9 MPH
169 Watts

Challenging

Ravens Roost

25:38

7.2 Miles
16.9 MPH
201 Watts
Stormy Hollow

27:39

7.4 Miles
16.1 MPH
187 Watts
Odyssey

28:07

7.6 Miles
16.2 MPH
196 Watts
Wicked Workout

30:28

7.9 Miles
15.5 MPH
193 Watts
Oh Mama

30:06

7.9 Miles
15.7 MPH
197 Watts
Rough Rider

30:28

8.4 Miles
16.5 MPH
173 Watts
Falcon Flight

30:53

8.4 Miles
16.3 MPH
161 Watts
Monkey Pass

34:53

9.5 Miles
16.4 MPH
181 Watts
Outlaw Rock

37:40

10.0 Miles
15.9 MPH
201 Watts

Extreme

Thunderball

39:59

10.7 Miles
16.1 MPH
179 Watts
Gut Buster

45:04

11.0 Miles
14.6 MPH
176 Watts
Lost Valley

1:05:17

11.5 Miles
10.6 MPH
91 Watts
Ocean Plunge

59:57

11.8 Miles
11.8 MPH
111 Watts
Grape Stomper

52:28

12.2 Miles
14.0 MPH
147 Watts
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