B. A

Brock A

YMCA - Kearney

20-29

All-time

Miles	521
Calories	21,384
Score	0

Brock A

YMCA - Kearney

20-29

March 15, 2014

8.8 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:04

1

14:04

4.42

18.9

179

188

148

Fruitdale

4.42 mi in 14:51

1

14:51

4.42

17.9

170

167

0
November 18, 2013

8.8 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:17

1

14:17

4.42

18.6

175

180

147

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

172

167

141
November 7, 2013

4.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:49

1

15:49

4.42

16.8

156

140

129
November 6, 2013

8.8 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:09

1

14:09

4.42

18.7

177

184

137

Fruitdale

4.42 mi in 14:37

1

14:37

4.42

18.1

189

191

138
November 3, 2013

8.8 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:50

1

14:50

4.42

17.9

166

162

143

Fruitdale

4.42 mi in 15:36

1

15:36

4.42

17.0

161

147

145
November 1, 2013

4.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:32

1

14:32

4.42

18.2

170

171

127
October 29, 2013

5.8 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.39 mi in 5:04

0.32

5:04

1.39

16.5

49

136

83

Fruitdale

4.42 mi in 15:56

1

15:56

4.42

16.6

153

136

119
October 24, 2013

7.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.93 mi in 10:02

0.67

10:02

2.93

17.5

110

159

136

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

160

151

137
October 23, 2013

8.8 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:18

1

15:18

4.42

17.3

160

150

137

Fruitdale

4.42 mi in 16:29

1

16:29

4.42

16.1

161

138

127
October 22, 2013

4.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

158

146

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:34

1.0
Miles

23.3
MPH

314
Watts

Expresso Speedway

2:34

1.0 Miles
23.3 MPH
314 Watts

Rolling Thunder

2:43

1.0
Miles

22.4
MPH

304
Watts

Rolling Thunder

2:43

1.0 Miles
22.4 MPH
304 Watts

Campus Loop

5:50

2.0
Miles

20.8
MPH

245
Watts

Campus Loop

5:50

2.0 Miles
20.8 MPH
245 Watts

Mini Mayhem

5:59

2.0
Miles

20.2
MPH

228
Watts

Mini Mayhem

5:59

2.0 Miles
20.2 MPH
228 Watts

Evening Bliss

6:46

2.4
Miles

20.6
MPH

251
Watts

Evening Bliss

6:46

2.4 Miles
20.6 MPH
251 Watts

Rabbit Run

7:21

2.4
Miles

19.2
MPH

208
Watts

Rabbit Run

7:21

2.4 Miles
19.2 MPH
208 Watts

Lost Trail

8:24

2.9
Miles

20.8
MPH

256
Watts

Lost Trail

8:24

2.9 Miles
20.8 MPH
256 Watts

Coastal Run

10:37

3.4
Miles

19.1
MPH

204
Watts

Coastal Run

10:37

3.4 Miles
19.1 MPH
204 Watts

Fruitdale

12:47

4.4
Miles

20.8
MPH

233
Watts

Fruitdale

12:47

4.4 Miles
20.8 MPH
233 Watts

Moderate

Dragon Fire

14:33

5.0
Miles

20.6
MPH

243
Watts

Dragon Fire

14:33

5.0 Miles
20.6 MPH
243 Watts

Quicksilver

18:48

6.3
Miles

20.2
MPH

236
Watts

Quicksilver

18:48

6.3 Miles
20.2 MPH
236 Watts

Challenging

Falcon Flight

25:41

8.4
Miles

19.5
MPH

221
Watts

Falcon Flight

25:41

8.4 Miles
19.5 MPH
221 Watts

All-time

March 15, 2014

8.8 Miles

349 Calories

0 Score

November 18, 2013

8.8 Miles

347 Calories

0 Score

November 7, 2013

4.4 Miles

156 Calories

0 Score

November 6, 2013

8.8 Miles

365 Calories

0 Score

November 3, 2013

8.8 Miles

326 Calories

0 Score

November 1, 2013

4.4 Miles

170 Calories

0 Score

October 29, 2013

5.8 Miles

202 Calories

0 Score

October 24, 2013

7.4 Miles

270 Calories

0 Score

October 23, 2013

8.8 Miles

320 Calories

0 Score

October 22, 2013

4.4 Miles

158 Calories

0 Score

Road

Basic

2:34

2:43

5:50

5:59

6:46

7:21

8:24

10:37

12:47

Moderate

14:33

18:48

Challenging

25:41

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain