frank jowitt
Cedar Falls Recreation Center
50-59
frank jowitt
McKinley Top 100 King of the Mountains

All-time

Miles 685
Calories 33,247
Score 0

  • May 23, 2016

    7.4 Miles
    380 Calories
    0 Score
    Rides
    7.44 mi in 24:01

  • May 11, 2016

    20.0 Miles
    977 Calories
    0 Score
    Rides
    20.02 mi in 1:10:03

  • May 7, 2016

    7.6 Miles
    380 Calories
    0 Score
    Rides
    7.22 mi in 22:51
    0.39 mi in 1:16

  • May 1, 2016

    18.3 Miles
    905 Calories
    0 Score
    Rides
    18.30 mi in 1:04:54

  • April 21, 2016

    13.5 Miles
    608 Calories
    0 Score
    Rides
    13.50 mi in 45:25

  • April 12, 2016

    11.5 Miles
    570 Calories
    0 Score
    Rides
    11.53 mi in 44:17

  • April 2, 2016

    13.5 Miles
    615 Calories
    0 Score
    Rides
    13.51 mi in 45:04

  • March 31, 2016

    12.2 Miles
    593 Calories
    0 Score
    Rides
    12.18 mi in 43:41

  • March 28, 2016

    12.2 Miles
    589 Calories
    0 Score
    Rides
    12.18 mi in 42:50

  • March 22, 2016

    11.0 Miles
    546 Calories
    0 Score
    Rides
    11.03 mi in 41:29
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Coastal Run

12:04

3.4 Miles
16.7 MPH
166 Watts
Bent Spoke

15:50

4.0 Miles
14.9 MPH
148 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
156 Watts

Moderate

City Express

16:23

4.5 Miles
16.5 MPH
258 Watts
Dragon Fire

15:54

5.0 Miles
18.8 MPH
215 Watts
Billy Goat Falls

17:54

5.4 Miles
17.9 MPH
234 Watts
Broken Spoke

18:11

5.4 Miles
17.5 MPH
211 Watts
Moody Ambush

17:50

5.4 Miles
17.9 MPH
218 Watts
Ironhorse Rush

20:14

6.0 Miles
17.7 MPH
220 Watts
Quicksilver

20:17

6.3 Miles
18.7 MPH
220 Watts
Farmers Bluff

21:34

6.9 Miles
19.2 MPH
236 Watts
Stump Puller

21:42

6.9 Miles
19.0 MPH
232 Watts
Apple Grinder

21:34

7.0 Miles
19.3 MPH
252 Watts
Sunday Afternoon

22:08

7.0 Miles
18.8 MPH
235 Watts

Challenging

Ravens Roost

22:51

7.2 Miles
18.9 MPH
241 Watts
Stormy Hollow

24:01

7.4 Miles
18.5 MPH
239 Watts
Odyssey

24:46

7.6 Miles
18.4 MPH
245 Watts
Wicked Workout

27:35

7.9 Miles
17.0 MPH
231 Watts
Oh Mama

26:21

7.9 Miles
17.8 MPH
236 Watts
Rough Rider

24:44

8.4 Miles
20.3 MPH
264 Watts
Falcon Flight

25:15

8.4 Miles
19.8 MPH
245 Watts
Monkey Pass

30:53

9.5 Miles
18.5 MPH
218 Watts
Outlaw Rock

33:57

10.0 Miles
17.6 MPH
231 Watts
Camel Country

33:14

10.0 Miles
17.9 MPH
237 Watts
Drifters Peak

34:11

10.2 Miles
17.7 MPH
232 Watts

Extreme

Thunderball

35:53

10.7 Miles
17.8 MPH
209 Watts
Gut Buster

41:29

11.0 Miles
15.7 MPH
195 Watts
Lost Valley

44:17

11.5 Miles
15.5 MPH
190 Watts
Vindicator

43:41

12.2 Miles
16.6 MPH
202 Watts
Grape Stomper

42:50

12.2 Miles
17.0 MPH
205 Watts
Pyramid Mountain

45:04

13.5 Miles
18.0 MPH
203 Watts
Temple Ridge

45:25

13.5 Miles
17.8 MPH
198 Watts
Ascension

1:04:54

18.3 Miles
16.7 MPH
208 Watts
Savage Revenge

1:10:03

20.0 Miles
17.0 MPH
208 Watts
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