Dave Koster
Grizzly Family Fitness
30-39
Dave Koster
Millennium

All-time

Miles 1,085
Calories 46,406
Score 0

  • October 15, 2015

    8.4 Miles
    316 Calories
    0 Score
    Rides
    8.38 mi in 31:55

  • October 13, 2015

    11.6 Miles
    452 Calories
    0 Score
    Rides
    4.42 mi in 15:26
    7.22 mi in 29:24

  • September 24, 2015

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 26:06

  • September 22, 2015

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 21:57

  • November 6, 2014

    12.2 Miles
    573 Calories
    0 Score
    Rides
    12.18 mi in 47:24

  • November 4, 2014

    16.5 Miles
    763 Calories
    0 Score
    Rides
    5.43 mi in 20:36
    11.03 mi in 47:24

  • October 30, 2014

    12.2 Miles
    556 Calories
    0 Score
    Rides
    12.18 mi in 49:34

  • October 29, 2014

    13.5 Miles
    548 Calories
    0 Score
    Rides
    13.51 mi in 51:39

  • October 22, 2014

    13.5 Miles
    557 Calories
    0 Score
    Rides
    13.50 mi in 52:18

  • October 21, 2014

    16.3 Miles
    694 Calories
    0 Score
    Rides
    6.33 mi in 23:03
    10.01 mi in 43:15
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.3 MPH
160 Watts
Rolling Thunder

3:34

1.0 Miles
17.0 MPH
169 Watts
Redwood Dash

5:04

1.5 Miles
17.5 MPH
170 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
141 Watts
Mini Mayhem

7:48

2.0 Miles
15.5 MPH
131 Watts
Evening Bliss

8:30

2.4 Miles
16.4 MPH
156 Watts
Rabbit Run

9:06

2.4 Miles
15.4 MPH
138 Watts
Lost Trail

10:32

2.9 Miles
16.5 MPH
162 Watts
Alpine Splash

11:52

2.9 Miles
14.8 MPH
169 Watts
Coastal Run

12:54

3.4 Miles
15.6 MPH
139 Watts
Bent Spoke

15:02

4.0 Miles
15.7 MPH
155 Watts
Fruitdale

15:26

4.4 Miles
17.1 MPH
150 Watts

Moderate

City Express

20:59

4.5 Miles
12.9 MPH
169 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
156 Watts
Billy Goat Falls

21:57

5.4 Miles
14.6 MPH
150 Watts
Broken Spoke

20:36

5.4 Miles
15.6 MPH
166 Watts
Moody Ambush

22:27

5.4 Miles
14.2 MPH
128 Watts
Ironhorse Rush

24:03

6.0 Miles
14.9 MPH
147 Watts
Quicksilver

23:03

6.3 Miles
16.4 MPH
153 Watts
Farmers Bluff

25:55

6.9 Miles
16.0 MPH
159 Watts
Apple Grinder

24:57

7.0 Miles
16.7 MPH
186 Watts
Sunday Afternoon

25:24

7.0 Miles
16.4 MPH
167 Watts

Challenging

Ravens Roost

25:27

7.2 Miles
17.0 MPH
188 Watts
Stormy Hollow

28:27

7.4 Miles
15.6 MPH
167 Watts
Odyssey

30:39

7.6 Miles
14.8 MPH
174 Watts
Wicked Workout

33:49

7.9 Miles
13.9 MPH
156 Watts
Oh Mama

31:37

7.9 Miles
14.9 MPH
171 Watts
Rough Rider

29:40

8.4 Miles
16.9 MPH
181 Watts
Falcon Flight

29:43

8.4 Miles
16.9 MPH
165 Watts
Monkey Pass

34:20

9.5 Miles
16.6 MPH
172 Watts
Outlaw Rock

38:48

10.0 Miles
15.4 MPH
180 Watts
Camel Country

40:35

10.0 Miles
14.7 MPH
178 Watts
Drifters Peak

39:09

10.2 Miles
15.5 MPH
181 Watts

Extreme

Thunderball

39:01

10.7 Miles
16.4 MPH
176 Watts
Gut Buster

45:27

11.0 Miles
14.4 MPH
160 Watts
Lost Valley

48:52

11.5 Miles
14.1 MPH
158 Watts
Vindicator

47:57

12.2 Miles
15.2 MPH
160 Watts
Grape Stomper

47:24

12.2 Miles
15.3 MPH
177 Watts
Pyramid Mountain

49:11

13.5 Miles
16.5 MPH
169 Watts
Temple Ridge

48:17

13.5 Miles
16.8 MPH
168 Watts
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