jeff kane
YMCA - Berwick Area
30-39
jeff kane
Double Centurion

All-time

Miles 417
Calories 19,337
Score 0

  • January 28, 2020

    1.7 Miles
    62 Calories
    0 Score
    Rides
    1.69 mi in 7:11

  • February 27, 2013

    9.9 Miles
    480 Calories
    0 Score
    Rides
    2.93 mi in 10:15
    6.98 mi in 23:50

  • February 26, 2013

    12.8 Miles
    592 Calories
    0 Score
    Rides
    3.37 mi in 11:05
    5.37 mi in 19:14
    4.01 mi in 14:45

  • February 20, 2013

    9.0 Miles
    404 Calories
    0 Score
    Rides
    5.00 mi in 16:17
    4.01 mi in 14:10

  • February 19, 2013

    11.3 Miles
    541 Calories
    0 Score
    Rides
    2.36 mi in 7:30
    2.93 mi in 10:16
    6.01 mi in 20:08

  • February 17, 2013

    5.0 Miles
    226 Calories
    0 Score
    Rides
    5.00 mi in 16:05

  • February 14, 2013

    6.0 Miles
    281 Calories
    0 Score
    Rides
    2.03 mi in 6:14
    4.01 mi in 13:30

  • February 5, 2013

    10.2 Miles
    505 Calories
    0 Score
    Rides
    2.36 mi in 7:23
    7.87 mi in 31:24

  • February 3, 2013

    15.2 Miles
    681 Calories
    0 Score
    Rides
    2.36 mi in 7:40
    4.42 mi in 13:37
    8.38 mi in 29:00

  • January 31, 2013

    12.3 Miles
    610 Calories
    0 Score
    Rides
    4.42 mi in 13:47
    7.87 mi in 29:46
Titan
Burn 5,000 Calories for your chance to win $100
January 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.4 MPH
300 Watts
Rolling Thunder

3:02

1.0 Miles
20.0 MPH
241 Watts
Redwood Dash

4:26

1.5 Miles
20.1 MPH
233 Watts
Campus Loop

6:14

2.0 Miles
19.4 MPH
229 Watts
Mini Mayhem

6:31

2.0 Miles
18.5 MPH
206 Watts
Evening Bliss

7:23

2.4 Miles
18.9 MPH
229 Watts
Rabbit Run

7:30

2.4 Miles
18.6 MPH
209 Watts
Lost Trail

9:31

2.9 Miles
18.3 MPH
212 Watts
Alpine Splash

10:15

2.9 Miles
17.1 MPH
225 Watts
Coastal Run

10:34

3.4 Miles
19.1 MPH
218 Watts
Bent Spoke

12:43

4.0 Miles
18.6 MPH
225 Watts
Fruitdale

13:37

4.4 Miles
19.4 MPH
223 Watts

Moderate

City Express

19:48

4.5 Miles
13.6 MPH
194 Watts
Dragon Fire

15:37

5.0 Miles
19.2 MPH
218 Watts
Billy Goat Falls

19:14

5.4 Miles
16.6 MPH
206 Watts
Broken Spoke

19:18

5.4 Miles
16.5 MPH
188 Watts
Moody Ambush

17:56

5.4 Miles
17.8 MPH
209 Watts
Ironhorse Rush

20:08

6.0 Miles
17.8 MPH
214 Watts
Quicksilver

20:52

6.3 Miles
18.2 MPH
199 Watts
Farmers Bluff

22:52

6.9 Miles
18.1 MPH
207 Watts
Stump Puller

22:26

6.9 Miles
18.4 MPH
211 Watts
Apple Grinder

23:58

7.0 Miles
17.4 MPH
199 Watts
Sunday Afternoon

22:41

7.0 Miles
18.4 MPH
216 Watts

Challenging

Stormy Hollow

27:03

7.4 Miles
16.4 MPH
188 Watts
Odyssey

28:02

7.6 Miles
16.2 MPH
201 Watts
Wicked Workout

29:46

7.9 Miles
15.8 MPH
205 Watts
Oh Mama

31:24

7.9 Miles
15.0 MPH
184 Watts
Rough Rider

29:00

8.4 Miles
17.3 MPH
190 Watts
Falcon Flight

28:19

8.4 Miles
17.7 MPH
199 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default