J. Keenan

Judy Keenan

70-79

All-time

Miles	241
Calories	7,733
Score	0

Judy Keenan

YMCA - Greater Providence - Kent County

70-79

March 22, 2015

5.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

23

49

127

Campus Loop

2.03 mi in 12:40

1

12:40

2.03

9.6

51

45

127

Rabbit Run

2.36 mi in 16:56

1

16:56

2.36

8.4

67

43

124
March 11, 2015

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:14

1

15:14

2.36

9.3

75

58

118
March 9, 2015

1.3 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.27 mi in 10:41

0.44

10:41

1.27

7.1

46

48

135
January 12, 2015

2.0 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:33

1

11:33

2.03

10.5

50

49

127
September 17, 2014

7.4 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:08

1

47:08

7.44

9.5

278

74

0
September 16, 2014

6.5 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:25

1

27:25

5

10.9

152

69

129

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

42

74

123
September 15, 2014

6.5 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 42:16

1

42:16

5.37

7.6

236

70

135

Billy Goat Falls

1.18 mi in 7:33

0.22

7:33

1.18

9.4

40

66

106
September 8, 2014

7.8 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:14

1

13:14

2.36

10.7

64

58

134

Broken Spoke

5.43 mi in 35:00

1

35:00

5.43

9.3

166

55

123
September 7, 2014

2.9 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:51

1

15:51

2.91

11.0

83

63

131
September 5, 2014

6.3 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:51

1

34:51

6.33

10.9

195

69

127

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:01

1.0
Miles

11.9
MPH

74
Watts

Expresso Speedway

5:01

1.0 Miles
11.9 MPH
74 Watts

Rolling Thunder

5:11

1.0
Miles

11.8
MPH

70
Watts

Rolling Thunder

5:11

1.0 Miles
11.8 MPH
70 Watts

Redwood Dash

7:15

1.5
Miles

12.3
MPH

74
Watts

Redwood Dash

7:15

1.5 Miles
12.3 MPH
74 Watts

Campus Loop

11:03

2.0
Miles

11.0
MPH

55
Watts

Campus Loop

11:03

2.0 Miles
11.0 MPH
55 Watts

Mini Mayhem

10:12

2.0
Miles

11.9
MPH

68
Watts

Mini Mayhem

10:12

2.0 Miles
11.9 MPH
68 Watts

Evening Bliss

12:31

2.4
Miles

11.3
MPH

69
Watts

Evening Bliss

12:31

2.4 Miles
11.3 MPH
69 Watts

Rabbit Run

12:38

2.4
Miles

11.2
MPH

65
Watts

Rabbit Run

12:38

2.4 Miles
11.2 MPH
65 Watts

Lost Trail

15:44

2.9
Miles

11.1
MPH

71
Watts

Lost Trail

15:44

2.9 Miles
11.1 MPH
71 Watts

Alpine Splash

19:08

2.9
Miles

9.2
MPH

75
Watts

Alpine Splash

19:08

2.9 Miles
9.2 MPH
75 Watts

Coastal Run

20:06

3.4
Miles

10.1
MPH

51
Watts

Coastal Run

20:06

3.4 Miles
10.1 MPH
51 Watts

Moderate

Dragon Fire

25:30

5.0
Miles

11.8
MPH

73
Watts

Dragon Fire

25:30

5.0 Miles
11.8 MPH
73 Watts

Billy Goat Falls

42:16

5.4
Miles

7.7
MPH

70
Watts

Billy Goat Falls

42:16

5.4 Miles
7.7 MPH
70 Watts

Broken Spoke

35:00

5.4
Miles

9.2
MPH

55
Watts

Broken Spoke

35:00

5.4 Miles
9.2 MPH
55 Watts

Ironhorse Rush

36:28

6.0
Miles

9.9
MPH

65
Watts

Ironhorse Rush

36:28

6.0 Miles
9.9 MPH
65 Watts

Quicksilver

31:37

6.3
Miles

12.1
MPH

88
Watts

Quicksilver

31:37

6.3 Miles
12.1 MPH
88 Watts

Challenging

Stormy Hollow

47:08

7.4
Miles

9.5
MPH

74
Watts

Stormy Hollow

47:08

7.4 Miles
9.5 MPH
74 Watts

All-time

March 22, 2015

5.4 Miles

141 Calories

0 Score

March 11, 2015

2.4 Miles

75 Calories

0 Score

March 9, 2015

1.3 Miles

46 Calories

0 Score

January 12, 2015

2.0 Miles

50 Calories

0 Score

September 17, 2014

7.4 Miles

278 Calories

0 Score

September 16, 2014

6.5 Miles

194 Calories

0 Score

September 15, 2014

6.5 Miles

276 Calories

0 Score

September 8, 2014

7.8 Miles

230 Calories

0 Score

September 7, 2014

2.9 Miles

83 Calories

0 Score

September 5, 2014

6.3 Miles

195 Calories

0 Score

Road

Basic

5:01

5:11

7:15

11:03

10:12

12:31

12:38

15:44

19:08

20:06

Moderate

25:30

42:16

35:00

36:28

31:37

Challenging

47:08

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain