Heather Nielsen
Metro Fitness Club
30-39
Heather Nielsen
Double Centurion

All-time

Miles 435
Calories 17,084
Score 0

  • October 22, 2014

    12.2 Miles
    518 Calories
    0 Score
    Rides
    12.18 mi in 53:15

  • October 20, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 19:33

  • October 15, 2014

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 26:09

  • September 9, 2014

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 23:17

  • September 3, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 20:03

  • July 22, 2014

    7.4 Miles
    324 Calories
    0 Score
    Rides
    7.44 mi in 30:28

  • July 14, 2014

    6.0 Miles
    249 Calories
    0 Score
    Rides
    6.01 mi in 24:53

  • March 25, 2014

    5.8 Miles
    191 Calories
    0 Score
    Rides
    5.82 mi in 25:11

  • March 18, 2014

    8.3 Miles
    339 Calories
    0 Score
    Rides
    8.33 mi in 48:41

  • March 4, 2014

    6.0 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 27:39
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
223 Watts
Rolling Thunder

3:00

1.0 Miles
20.2 MPH
258 Watts
Redwood Dash

5:16

1.5 Miles
17.2 MPH
163 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
140 Watts
Evening Bliss

9:16

2.4 Miles
15.1 MPH
134 Watts
Lost Trail

12:26

2.9 Miles
14.0 MPH
117 Watts
Alpine Splash

12:17

2.9 Miles
14.3 MPH
156 Watts
Coastal Run

15:24

3.4 Miles
13.1 MPH
100 Watts
Bent Spoke

17:22

4.0 Miles
13.6 MPH
122 Watts
Fruitdale

18:17

4.4 Miles
14.5 MPH
112 Watts

Moderate

Dragon Fire

19:33

5.0 Miles
15.4 MPH
134 Watts
Billy Goat Falls

24:43

5.4 Miles
13.0 MPH
126 Watts
Broken Spoke

24:46

5.4 Miles
13.0 MPH
118 Watts
Moody Ambush

21:06

5.4 Miles
15.2 MPH
155 Watts
Ironhorse Rush

24:53

6.0 Miles
14.4 MPH
143 Watts
Quicksilver

25:34

6.3 Miles
14.8 MPH
129 Watts
Farmers Bluff

28:28

6.9 Miles
14.6 MPH
128 Watts
Stump Puller

26:00

6.9 Miles
15.9 MPH
157 Watts
Apple Grinder

28:31

7.0 Miles
14.6 MPH
138 Watts

Challenging

Stormy Hollow

30:28

7.4 Miles
14.6 MPH
153 Watts
Odyssey

33:45

7.6 Miles
13.5 MPH
139 Watts
Wicked Workout

36:49

7.9 Miles
12.8 MPH
135 Watts
Oh Mama

34:49

7.9 Miles
13.5 MPH
148 Watts
Rough Rider

32:52

8.4 Miles
15.3 MPH
141 Watts
Monkey Pass

43:28

9.5 Miles
13.2 MPH
112 Watts
Outlaw Rock

46:21

10.0 Miles
12.9 MPH
136 Watts
Drifters Peak

52:35

10.1 Miles
11.5 MPH
110 Watts

Extreme

Thunderball

48:12

10.7 Miles
13.3 MPH
120 Watts
Gut Buster

1:04:10

11.0 Miles
10.2 MPH
95 Watts
Vindicator

53:15

12.2 Miles
13.8 MPH
138 Watts
Temple Ridge

1:10:55

13.5 Miles
11.5 MPH
83 Watts
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