Michele Bole
50-59
Michele Bole
Centurion

Year-to-date

Miles 28
Calories 804
Score 0

All-time

Miles 115
Calories 4,080
Score 0

Monthly Activity

  • June 3, 2024

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.37 mi in 35:25
  • May 24, 2024

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.01 mi in 22:05
  • April 26, 2024

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 19:03
  • April 18, 2024

    4.5 Miles
    213 Calories
    0 Score
    Rides
    4.53 mi in 29:53
  • April 15, 2024

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 19:32
  • December 29, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 10:11
  • November 6, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:20
  • October 16, 2014

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:50
  • October 7, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:54
  • September 18, 2014

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 14:30
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.7 MPH
135 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
118 Watts
Redwood Dash

6:50

1.5 Miles
13.1 MPH
89 Watts
Campus Loop

7:42

2.0 Miles
15.9 MPH
126 Watts
Mini Mayhem

7:38

2.0 Miles
16.0 MPH
128 Watts
Evening Bliss

10:11

2.4 Miles
13.9 MPH
115 Watts
Rabbit Run

9:15

2.4 Miles
15.3 MPH
124 Watts
Lost Trail

11:49

2.9 Miles
14.8 MPH
117 Watts
Coastal Run

13:52

3.4 Miles
14.6 MPH
112 Watts
Bent Spoke

22:05

4.0 Miles
10.9 MPH
80 Watts
Fruitdale

19:03

4.4 Miles
13.9 MPH
100 Watts

Moderate

City Express

26:54

4.5 Miles
10.2 MPH
119 Watts
Dragon Fire

20:37

5.0 Miles
14.6 MPH
109 Watts
Billy Goat Falls

28:26

5.4 Miles
11.4 MPH
106 Watts
Broken Spoke

23:15

5.4 Miles
13.9 MPH
119 Watts